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Shredded Chicken Soup with Pasta and Carrots

Shredded Chicken Soup with Pasta and Carrots is a Soups And Creams international recipe with 524 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

524 kcal

Total Time

30 min

Servings

1

Protein

34.4 g

About This Recipe

The story behind Shredded Chicken Soup with Pasta and Carrots

Shredded Chicken Soup with Pasta and Carrots is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, chicken breast, and carrot.

Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 524 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Shredded Chicken Soup with Pasta and Carrots worth coming back to.

Ingredients

  • Pasta1/2 cup (80 g)
  • Chicken Breast120 g
  • Carrot1/2 medium (30 g)
  • Celery1/2 stalk (20 g)
  • Garlic1 clove (3 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat a pot over medium heat. In the meantime, dice the chicken and add salt and pepper.

  2. 2

    Step 2

    Once heated, pour the oil, spread and add the chicken.

  3. 3

    Step 3

    Cook for 2-3 minutes while stirring from time to time until the sides are seared.

  4. 4

    Step 4

    In the meantime, chop the garlic and cut the celery and carrot into small pieces.

  5. 5

    Step 5

    Add to the pot and stir-fry for 4 minutes.

  6. 6

    Step 6

    Then cover with water or broth until it boils.

  7. 7

    Step 7

    Then add the pasta and let cook over low heat for 15 minutes.

  8. 8

    Step 8

    Once ready, remove from heat and serve hot.

Nutrition Snapshot

Macros and micros at a glance

49/ 100

Forkd Score · Limited

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

524

Protein

34.4g

Carbs

50.1g

Fat

8.2g

Fiber

8.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shredded Chicken Soup with Pasta and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shredded Chicken Soup with Pasta and Carrots

How many calories are in Shredded Chicken Soup with Pasta and Carrots?

Shredded Chicken Soup with Pasta and Carrots has about 524 calories per serving based on the current ingredient list and serving size on this page.

How long does Shredded Chicken Soup with Pasta and Carrots take to make?

Shredded Chicken Soup with Pasta and Carrots takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Shredded Chicken Soup with Pasta and Carrots?

Most ingredients in Shredded Chicken Soup with Pasta and Carrots can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Shredded Chicken Soup with Pasta and Carrots?

Shredded Chicken Soup with Pasta and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Shredded Chicken Soup with Pasta and Carrots?

Yes, Shredded Chicken Soup with Pasta and Carrots generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Shredded Chicken Soup with Pasta and Carrots?

Reheat Shredded Chicken Soup with Pasta and Carrots gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Shredded Chicken Soup with Pasta and Carrots up or down?

Yes. Shredded Chicken Soup with Pasta and Carrots is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Shredded Chicken Soup with Pasta and Carrots?

Use a large pot or Dutch oven for Shredded Chicken Soup with Pasta and Carrots so there is room to simmer without boiling over.

How do I know when Shredded Chicken Soup with Pasta and Carrots is cooked properly?

Shredded Chicken Soup with Pasta and Carrots is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Shredded Chicken Soup with Pasta and Carrots suitable for vegetarians?

No. Shredded Chicken Soup with Pasta and Carrots is not vegetarian as written because it includes Chicken Breast.

Is Shredded Chicken Soup with Pasta and Carrots gluten-free?

Shredded Chicken Soup with Pasta and Carrots is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Shredded Chicken Soup with Pasta and Carrots?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shredded Chicken Soup with Pasta and Carrots ahead of time?

Shredded Chicken Soup with Pasta and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Shredded Chicken Soup with Pasta and Carrots for my calorie or macro goals?

Shredded Chicken Soup with Pasta and Carrots already lands in a fairly high-protein range at about 34.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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