How many calories are in Shrimp and Beans?
Shrimp and Beans has about 375 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeLow Carb30 Minute MealsFat Loss FriendlyBalanced Meals
Shrimp and Beans
Shrimp and Beans is a Dinner international recipe with 375 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
375 kcal
Total Time
25 min
Servings
1
Protein
20.8 g
About This Recipe
The story behind Shrimp and Beans
Shrimp and Beans is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beans, shrimp, and tomato sauce.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 375 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Shrimp and Beans worth coming back to.
Ingredients
- Beans1 cup (200 g)
- Shrimp4 medium (80 g)
- Tomato Sauce1 tablespoon (14 g)
- Garlic1/2 clove (2 g)
- Onion1/4 count (38 g)
Instructions
- 1
Step 1
For this recipe you need previously cooked beans. Set aside the cooking broth.
- 2
Step 2
Clean the shrimp and remove the shells. You only need the tails.
- 3
Step 3
Place a pot over high heat and once heated, add the oil and stir-fry the onion and garlic for 7 minutes over low heat.
- 4
Step 4
Next, add the tomato sauce, mix and cook for 5 minutes.
- 5
Step 5
Add the shrimp and cook for 2 minutes. Add the beans, a little of their broth and boil for 5 minutes.
- 6
Step 6
Season to taste and serve.
Nutrition Snapshot
Macros and micros at a glance
43/ 100
Forkd Score · Limited
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
375
Protein
20.8g
Carbs
19.8g
Fat
1.1g
Fiber
7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Shrimp and Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Shrimp and Beans
How long does Shrimp and Beans take to make?
Shrimp and Beans takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Shrimp and Beans?
Most ingredients in Shrimp and Beans can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Shrimp and Beans?
Shrimp and Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Shrimp and Beans?
Yes, Shrimp and Beans generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Shrimp and Beans?
Reheat Shrimp and Beans gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Shrimp and Beans up or down?
Yes. Shrimp and Beans is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Shrimp and Beans?
A large skillet, saucepan, or sheet pan works well for Shrimp and Beans. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Shrimp and Beans is cooked properly?
Shrimp and Beans is ready when the shrimp is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Shrimp and Beans suitable for vegetarians?
No. Shrimp and Beans is not vegetarian as written because it includes Shrimp.
Is Shrimp and Beans gluten-free?
Yes. Shrimp and Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Shrimp and Beans?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Shrimp and Beans ahead of time?
Shrimp and Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Shrimp and Beans for my calorie or macro goals?
To make Shrimp and Beans higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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