InternationalSaladsGluten FreeHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Shrimp and Mushroom Salad

Shrimp and Mushroom Salad is a Salads international recipe with 169 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

169 kcal

Total Time

25 min

Servings

1

Protein

25.9 g

Ingredients

  • Shrimp1 cup (120 g)
  • Mushrooms1/2 cup (35 g)
  • Lettuce2 cup (70 g)
  • Garlic1/2 clove (2 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Clean the shrimp, chop the mushrooms and set aside.

  2. 2

    Step 2

    Place a pan over high heat. Once heated, add the oil, spread and add the shrimp with the garlic and mushrooms.

  3. 3

    Step 3

    Season with salt and pepper and sauté over medium heat for 3-5 minutes until all sides are cooked.

  4. 4

    Step 4

    Separately, shred the lettuce leaves.

  5. 5

    Step 5

    Serve a lettuce base in a bowl and the sautéed shrimp and mushrooms on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

169

Protein

25.9g

Carbs

5.1g

Fat

5.4g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shrimp and Mushroom Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shrimp and Mushroom Salad

How many calories are in Shrimp and Mushroom Salad?

Shrimp and Mushroom Salad has about 169 calories per serving based on the current ingredient list and serving size on this page.

Is Shrimp and Mushroom Salad suitable for vegetarians?

No. Shrimp and Mushroom Salad is not vegetarian as written because it includes Shrimp.

Is Shrimp and Mushroom Salad gluten-free?

Yes. Shrimp and Mushroom Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shrimp and Mushroom Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimp and Mushroom Salad ahead of time?

Shrimp and Mushroom Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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