How many calories are in Shrimp and Tomato Soup?
Shrimp and Tomato Soup has about 198 calories per serving based on the current ingredient list and serving size on this page.
InternationalSoups And CreamsGluten FreeHigh FiberUnder 300 Calories30 Minute Meals
Shrimp and Tomato Soup
Shrimp and Tomato Soup is a Soups And Creams international recipe with 198 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
198 kcal
Total Time
25 min
Servings
1
Protein
19.9 g
About This Recipe
The story behind Shrimp and Tomato Soup
Shrimp and Tomato Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around shrimp, tomato sauce, and onion.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 198 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Shrimp and Tomato Soup worth coming back to.
Ingredients
- Shrimp4 medium (80 g)
- Tomato Sauce4 tablespoon (56 g)
- Onion1/4 count (38 g)
- Carrot1/2 medium (30 g)
- Garlic1 clove (3 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Chop the onion, slice the carrot and clean the shrimp. Set aside.
- 2
Step 2
Place a pot over high heat. Once heated, add the oil, spread and add the onion and garlic.
- 3
Step 3
Season with salt and pepper and stir-fry for 3-5 minutes over medium heat. Add the shrimp and mix well.
- 4
Step 4
Add the vegetables, tomato sauce and a little water. Boil over medium high heat until fully cooked.
- 5
Step 5
Season to taste with salt and pepper, stir and serve.
Nutrition Snapshot
Macros and micros at a glance
61/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
198
Protein
19.9g
Carbs
31.8g
Fat
5.7g
Fiber
8.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Shrimp and Tomato Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Shrimp and Tomato Soup
How long does Shrimp and Tomato Soup take to make?
Shrimp and Tomato Soup takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Shrimp and Tomato Soup?
Most ingredients in Shrimp and Tomato Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Shrimp and Tomato Soup?
Shrimp and Tomato Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Shrimp and Tomato Soup?
Yes, Shrimp and Tomato Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Shrimp and Tomato Soup?
Reheat Shrimp and Tomato Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Shrimp and Tomato Soup up or down?
Yes. Shrimp and Tomato Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Shrimp and Tomato Soup?
Use a large pot or Dutch oven for Shrimp and Tomato Soup so there is room to simmer without boiling over.
How do I know when Shrimp and Tomato Soup is cooked properly?
Shrimp and Tomato Soup is ready when the shrimp is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Shrimp and Tomato Soup suitable for vegetarians?
No. Shrimp and Tomato Soup is not vegetarian as written because it includes Shrimp.
Is Shrimp and Tomato Soup gluten-free?
Yes. Shrimp and Tomato Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Shrimp and Tomato Soup?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Shrimp and Tomato Soup ahead of time?
Shrimp and Tomato Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Shrimp and Tomato Soup for my calorie or macro goals?
To make Shrimp and Tomato Soup higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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