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Shrimp Taco Lettuce Wraps with Yogurt Dressing

Shrimp Taco Lettuce Wraps with Yogurt Dressing is a Dinner international recipe with 168 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

168 kcal

Total Time

20 min

Servings

1

Protein

22.5 g

About This Recipe

The story behind Shrimp Taco Lettuce Wraps with Yogurt Dressing

Shrimp Taco Lettuce Wraps with Yogurt Dressing is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around lettuce, shrimp, and celery.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 168 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Shrimp Taco Lettuce Wraps with Yogurt Dressing worth coming back to.

Ingredients

  • Lettuce2 leaf (20 g)
  • Shrimp5 medium (100 g)
  • Celery1/4 stalk (10 g)
  • Onion4 ring (20 g)
  • Yogurt3 tablespoon (45 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    Clean the shrimp, remove the tail and the black line. Cut the shrimp in halves or thirds.

  2. 2

    Step 2

    Place a pan over high heat. Once heated, pour the oil, spread and add the shrimp.

  3. 3

    Step 3

    Brown 2 minutes per side and season with salt and pepper. Turn off and set aside.

  4. 4

    Step 4

    Wash the lettuce leaves, drain and chop the onion and celery.

  5. 5

    Step 5

    For the dressing: Mix the yogurt (plain and unsweetened), lemon juice, mustard, salt and pepper to taste.

  6. 6

    Step 6

    You can replace the plain yogurt with fresh milk.

  7. 7

    Step 7

    Mix the shrimp, onion and celery with the dressing.

  8. 8

    Step 8

    Assemble the taco by placing the mixture on the lettuce leaves.

Nutrition Snapshot

Macros and micros at a glance

36/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

168

Protein

22.5g

Carbs

6.7g

Fat

7.4g

Fiber

0.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shrimp Taco Lettuce Wraps with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shrimp Taco Lettuce Wraps with Yogurt Dressing

How many calories are in Shrimp Taco Lettuce Wraps with Yogurt Dressing?

Shrimp Taco Lettuce Wraps with Yogurt Dressing has about 168 calories per serving based on the current ingredient list and serving size on this page.

How long does Shrimp Taco Lettuce Wraps with Yogurt Dressing take to make?

Shrimp Taco Lettuce Wraps with Yogurt Dressing takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Shrimp Taco Lettuce Wraps with Yogurt Dressing?

Most ingredients in Shrimp Taco Lettuce Wraps with Yogurt Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Shrimp Taco Lettuce Wraps with Yogurt Dressing?

Shrimp Taco Lettuce Wraps with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Shrimp Taco Lettuce Wraps with Yogurt Dressing?

Yes, Shrimp Taco Lettuce Wraps with Yogurt Dressing generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Shrimp Taco Lettuce Wraps with Yogurt Dressing?

Reheat Shrimp Taco Lettuce Wraps with Yogurt Dressing gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Shrimp Taco Lettuce Wraps with Yogurt Dressing up or down?

Yes. Shrimp Taco Lettuce Wraps with Yogurt Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Shrimp Taco Lettuce Wraps with Yogurt Dressing?

A large skillet, saucepan, or sheet pan works well for Shrimp Taco Lettuce Wraps with Yogurt Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Shrimp Taco Lettuce Wraps with Yogurt Dressing is cooked properly?

Shrimp Taco Lettuce Wraps with Yogurt Dressing is ready when the shrimp is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Shrimp Taco Lettuce Wraps with Yogurt Dressing suitable for vegetarians?

No. Shrimp Taco Lettuce Wraps with Yogurt Dressing is not vegetarian as written because it includes Shrimp.

Is Shrimp Taco Lettuce Wraps with Yogurt Dressing gluten-free?

Yes. Shrimp Taco Lettuce Wraps with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shrimp Taco Lettuce Wraps with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimp Taco Lettuce Wraps with Yogurt Dressing ahead of time?

Shrimp Taco Lettuce Wraps with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Shrimp Taco Lettuce Wraps with Yogurt Dressing for my calorie or macro goals?

To make Shrimp Taco Lettuce Wraps with Yogurt Dressing higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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