How many calories are in Soy Sauce Chicken with Sweet Potato?
Soy Sauce Chicken with Sweet Potato has about 375 calories per serving based on the current ingredient list and serving size on this page.
InternationalLunchHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals
Soy Sauce Chicken with Sweet Potato
Soy Sauce Chicken with Sweet Potato is a Lunch international recipe with 375 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
375 kcal
Total Time
25 min
Servings
1
Protein
39.8 g
About This Recipe
The story behind Soy Sauce Chicken with Sweet Potato
Soy Sauce Chicken with Sweet Potato is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, sweet potato, and soy sauce.
Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 375 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Soy Sauce Chicken with Sweet Potato worth coming back to.
Ingredients
- Chicken Breast150 g
- Sweet Potato1 medium (180 g)
- Soy Sauce2 tablespoon (28 g)
- Garlic1 clove (3 g)
- Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
Cut the sweet potato into pieces and place in a pot filled with boiling water. Boil for 8-10 minutes. Once done, drain and set aside.
- 2
Step 2
At the same time, in a bowl, mix the chopped garlic and the soy sauce.
- 3
Step 3
Place the chicken breast in the bowl and marinate for 5 minutes.
- 4
Step 4
Next, heat the oil in a pan over medium heat.
- 5
Step 5
Once heated, add the chicken breast and cook each side over medium heat for 3-4 minutes. Remove and cut into pieces.
- 6
Step 6
Serve the soy sauce chicken and sweet potato in a bowl.
Nutrition Snapshot
Macros and micros at a glance
52/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
375
Protein
39.8g
Carbs
38.6g
Fat
7.6g
Fiber
5.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutSoy
Meal Prep and Storage
Make it easier to prep ahead
Soy Sauce Chicken with Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Soy Sauce Chicken with Sweet Potato
How long does Soy Sauce Chicken with Sweet Potato take to make?
Soy Sauce Chicken with Sweet Potato takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Soy Sauce Chicken with Sweet Potato?
Most ingredients in Soy Sauce Chicken with Sweet Potato can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Soy Sauce Chicken with Sweet Potato?
Soy Sauce Chicken with Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Soy Sauce Chicken with Sweet Potato?
Yes, Soy Sauce Chicken with Sweet Potato generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Soy Sauce Chicken with Sweet Potato?
Reheat Soy Sauce Chicken with Sweet Potato gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Soy Sauce Chicken with Sweet Potato up or down?
Yes. Soy Sauce Chicken with Sweet Potato is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Soy Sauce Chicken with Sweet Potato?
A large skillet, saucepan, or sheet pan works well for Soy Sauce Chicken with Sweet Potato. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Soy Sauce Chicken with Sweet Potato is cooked properly?
Soy Sauce Chicken with Sweet Potato is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Soy Sauce Chicken with Sweet Potato suitable for vegetarians?
No. Soy Sauce Chicken with Sweet Potato is not vegetarian as written because it includes Chicken Breast.
Is Soy Sauce Chicken with Sweet Potato gluten-free?
Soy Sauce Chicken with Sweet Potato is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Soy Sauce Chicken with Sweet Potato?
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Soy Sauce Chicken with Sweet Potato ahead of time?
Soy Sauce Chicken with Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Soy Sauce Chicken with Sweet Potato for my calorie or macro goals?
Soy Sauce Chicken with Sweet Potato already lands in a fairly high-protein range at about 39.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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