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Soy Sauce Fish with Rice

Soy Sauce Fish with Rice is a Dinner international recipe with 544 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

544 kcal

Total Time

25 min

Servings

1

Protein

45.7 g

Ingredients

  • Fish200 g
  • Rice1 cup (200 g)
  • Ground Ginger1/2 teaspoon (1 g)
  • Garlic1/2 clove (2 g)
  • Soy Sauce1 tablespoon (14 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Put the garlic in a bowl and mix with the ground ginger, soy sauce and oil.

  3. 3

    Step 3

    Put the fish in the marinade and let sit for some minutes.

  4. 4

    Step 4

    Preheat the pan over medium heat.

  5. 5

    Step 5

    Once heated, put the fish and brown both sides for about 4 minutes each, depending on the thickness.

  6. 6

    Step 6

    If you want, you can cover the pan once you flip the fish.

  7. 7

    Step 7

    Remove from heat and serve with the rice on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

544

Protein

45.7g

Carbs

44.2g

Fat

9g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Soy Sauce Fish with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Soy Sauce Fish with Rice

How many calories are in Soy Sauce Fish with Rice?

Soy Sauce Fish with Rice has about 544 calories per serving based on the current ingredient list and serving size on this page.

Is Soy Sauce Fish with Rice suitable for vegetarians?

No. Soy Sauce Fish with Rice is not vegetarian as written because it includes Fish.

Is Soy Sauce Fish with Rice gluten-free?

Yes. Soy Sauce Fish with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Soy Sauce Fish with Rice?

Yes. This recipe includes Fish, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Soy Sauce Fish with Rice ahead of time?

Soy Sauce Fish with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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