How many calories are in Soy Sauce Pork with Mashed Potatoes?
Soy Sauce Pork with Mashed Potatoes has about 505 calories per serving based on the current ingredient list and serving size on this page.
Soy Sauce Pork with Mashed Potatoes is a Dinner international recipe with 505 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
505 kcal
Total Time
25 min
Servings
1
Protein
44.1 g
About This Recipe
Soy Sauce Pork with Mashed Potatoes is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pork loin, ground ginger, and garlic.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 505 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Soy Sauce Pork with Mashed Potatoes worth coming back to.
Ingredients
Instructions
For this recipe you can use cilantro seeds or leaves. You can also use ground or fresh spices.
Heat water in a pot over high heat until boiling.
In the meantime, peel and cut the potato into small pieces. Dice and marinate the pork with the soy sauce, ginger and garlic.
Once boiling, add the potatoes and let boil for 10 minutes. Remove, drain and set aside.
Next, heat a pan over high heat. Once heated, pour the oil and sear each side for 3 minutes.
Cover and let cook for 10 minutes over medium-low heat. Be careful not to let it burn.
In the meantime, mash the potato with a fork and mix with the milk, butter and salt and pepper to taste.
Once done, serve the mashed potatoes with the pork and sprinkle with cilantro or cilantro seeds.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
505
Protein
44.1g
Carbs
152.5g
Fat
31.4g
Fiber
10.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Soy Sauce Pork with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Soy Sauce Pork with Mashed Potatoes has about 505 calories per serving based on the current ingredient list and serving size on this page.
Soy Sauce Pork with Mashed Potatoes takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Soy Sauce Pork with Mashed Potatoes can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent and use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
Soy Sauce Pork with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Soy Sauce Pork with Mashed Potatoes generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Soy Sauce Pork with Mashed Potatoes gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Soy Sauce Pork with Mashed Potatoes is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Soy Sauce Pork with Mashed Potatoes. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Soy Sauce Pork with Mashed Potatoes is ready when the pork loin is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Soy Sauce Pork with Mashed Potatoes is not vegetarian as written because it includes Pork Loin.
Soy Sauce Pork with Mashed Potatoes is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Soy Sauce Pork with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Soy Sauce Pork with Mashed Potatoes already lands in a fairly high-protein range at about 44.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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