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Soy Sauce Pork with Mashed Potatoes

Soy Sauce Pork with Mashed Potatoes is a Dinner international recipe with 505 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

505 kcal

Total Time

25 min

Servings

1

Protein

44.1 g

Ingredients

  • Pork Loin150 g
  • Ground Ginger1/4 teaspoon (1 g)
  • Garlic1/3 clove (1 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Cilantro1 tablespoon (3 g)
  • Potato1 medium (180 g)
  • Milk2 tablespoon (30 ml)
  • Butter1 teaspoon (10 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use cilantro seeds or leaves. You can also use ground or fresh spices.

  2. 2

    Step 2

    Heat water in a pot over high heat until boiling.

  3. 3

    Step 3

    In the meantime, peel and cut the potato into small pieces. Dice and marinate the pork with the soy sauce, ginger and garlic.

  4. 4

    Step 4

    Once boiling, add the potatoes and let boil for 10 minutes. Remove, drain and set aside.

  5. 5

    Step 5

    Next, heat a pan over high heat. Once heated, pour the oil and sear each side for 3 minutes.

  6. 6

    Step 6

    Cover and let cook for 10 minutes over medium-low heat. Be careful not to let it burn.

  7. 7

    Step 7

    In the meantime, mash the potato with a fork and mix with the milk, butter and salt and pepper to taste.

  8. 8

    Step 8

    Once done, serve the mashed potatoes with the pork and sprinkle with cilantro or cilantro seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

505

Protein

44.1g

Carbs

152.5g

Fat

31.4g

Fiber

10.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Soy Sauce Pork with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Soy Sauce Pork with Mashed Potatoes

How many calories are in Soy Sauce Pork with Mashed Potatoes?

Soy Sauce Pork with Mashed Potatoes has about 505 calories per serving based on the current ingredient list and serving size on this page.

Is Soy Sauce Pork with Mashed Potatoes suitable for vegetarians?

No. Soy Sauce Pork with Mashed Potatoes is not vegetarian as written because it includes Pork Loin.

Is Soy Sauce Pork with Mashed Potatoes gluten-free?

Soy Sauce Pork with Mashed Potatoes is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Soy Sauce Pork with Mashed Potatoes?

Yes. This recipe includes Milk, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Soy Sauce Pork with Mashed Potatoes ahead of time?

Soy Sauce Pork with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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