How many calories are in Spicy Beef Stew with Potatoes?
Spicy Beef Stew with Potatoes has about 482 calories per serving based on the current ingredient list and serving size on this page.
Spicy Beef Stew with Potatoes is a Dinner international recipe with 482 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
482 kcal
Total Time
30 min
Servings
1
Protein
44.7 g
About This Recipe
Spicy Beef Stew with Potatoes is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, potato, and jalapenos.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 482 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Spicy Beef Stew with Potatoes worth coming back to.
Ingredients
Instructions
Heat the oil in a pot over high heat. While heating, cut the beef into bite-size pieces and season with salt and pepper.
Once heated, add the beef and cook for 3-4 minutes until all sides are browned. Stir occasionally.
Meanwhile, chop the garlic and slice the jalapeno. Peel and slice the potato.
Once the beef is browned, lower the heat to medium and add the garlic and potato.
Season with the paprika and salt and pepper. Then cover with broth or water.
Once boiling, allow to boil for about 10 minutes. Once off, add the jalapeno and mix well.
Serve the spicy beef stew with potatoes on a plate and add fresh parsley.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
482
Protein
44.7g
Carbs
152.5g
Fat
15.2g
Fiber
11.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spicy Beef Stew with Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spicy Beef Stew with Potatoes has about 482 calories per serving based on the current ingredient list and serving size on this page.
Spicy Beef Stew with Potatoes takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Spicy Beef Stew with Potatoes can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Spicy Beef Stew with Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Spicy Beef Stew with Potatoes generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Spicy Beef Stew with Potatoes gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Spicy Beef Stew with Potatoes is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Spicy Beef Stew with Potatoes. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Spicy Beef Stew with Potatoes is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Spicy Beef Stew with Potatoes is not vegetarian as written because it includes Beef.
Yes. Spicy Beef Stew with Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spicy Beef Stew with Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Spicy Beef Stew with Potatoes already lands in a fairly high-protein range at about 44.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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