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Spicy Beef Stew with Potatoes

Spicy Beef Stew with Potatoes is a Dinner international recipe with 482 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

482 kcal

Total Time

30 min

Servings

1

Protein

44.7 g

About This Recipe

The story behind Spicy Beef Stew with Potatoes

Spicy Beef Stew with Potatoes is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, potato, and jalapenos.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 482 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Spicy Beef Stew with Potatoes worth coming back to.

Ingredients

  • Beef150 g
  • Potato1 medium (180 g)
  • Jalapenos1/2 count (7 g)
  • Garlic1 clove (3 g)
  • Oil1/2 tablespoon (5 ml)
  • Paprika1/2 teaspoon (2 g)
  • Parsley1 tablespoon (4 g)

Instructions

  1. 1

    Step 1

    Heat the oil in a pot over high heat. While heating, cut the beef into bite-size pieces and season with salt and pepper.

  2. 2

    Step 2

    Once heated, add the beef and cook for 3-4 minutes until all sides are browned. Stir occasionally.

  3. 3

    Step 3

    Meanwhile, chop the garlic and slice the jalapeno. Peel and slice the potato.

  4. 4

    Step 4

    Once the beef is browned, lower the heat to medium and add the garlic and potato.

  5. 5

    Step 5

    Season with the paprika and salt and pepper. Then cover with broth or water.

  6. 6

    Step 6

    Once boiling, allow to boil for about 10 minutes. Once off, add the jalapeno and mix well.

  7. 7

    Step 7

    Serve the spicy beef stew with potatoes on a plate and add fresh parsley.

Nutrition Snapshot

Macros and micros at a glance

61/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

482

Protein

44.7g

Carbs

152.5g

Fat

15.2g

Fiber

11.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spicy Beef Stew with Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spicy Beef Stew with Potatoes

How many calories are in Spicy Beef Stew with Potatoes?

Spicy Beef Stew with Potatoes has about 482 calories per serving based on the current ingredient list and serving size on this page.

How long does Spicy Beef Stew with Potatoes take to make?

Spicy Beef Stew with Potatoes takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Spicy Beef Stew with Potatoes?

Most ingredients in Spicy Beef Stew with Potatoes can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Spicy Beef Stew with Potatoes?

Spicy Beef Stew with Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Spicy Beef Stew with Potatoes?

Yes, Spicy Beef Stew with Potatoes generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Spicy Beef Stew with Potatoes?

Reheat Spicy Beef Stew with Potatoes gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Spicy Beef Stew with Potatoes up or down?

Yes. Spicy Beef Stew with Potatoes is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Spicy Beef Stew with Potatoes?

A large skillet, saucepan, or sheet pan works well for Spicy Beef Stew with Potatoes. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Spicy Beef Stew with Potatoes is cooked properly?

Spicy Beef Stew with Potatoes is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Spicy Beef Stew with Potatoes suitable for vegetarians?

No. Spicy Beef Stew with Potatoes is not vegetarian as written because it includes Beef.

Is Spicy Beef Stew with Potatoes gluten-free?

Yes. Spicy Beef Stew with Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spicy Beef Stew with Potatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spicy Beef Stew with Potatoes ahead of time?

Spicy Beef Stew with Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Spicy Beef Stew with Potatoes for my calorie or macro goals?

Spicy Beef Stew with Potatoes already lands in a fairly high-protein range at about 44.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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