Spicy Chicken with Parsley

Ingredients

• Chicken150 g
• Onion1/4 count (38 g)
• Tomato1/2 count (65 g)
• Hot Peppers1/2 tablespoon (7 g)
• Parsley1/2 tablespoon (2 g)
• Garlic1 clove (3 g)
• Vegetable Broth1/3 cup (79 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Finely dice the onion and tomato. Chop the garlic and the hot peppers.

2. 2

   Step 2

   Place a pot over high heat. Once heated, pour half of the oil and add the chicken. Sear for 4-5 minutes per side over medium heat. Once done, remove and set aside.

3. 3

   Step 3

   In the same pot, add the remaining oil and the vegetables with a pinch of salt. Stir-fry for 5 minutes over medium heat.

4. 4

   Step 4

   Add the broth and the chicken. Cook for 10 minutes, stirring occasionally.

5. 5

   Step 5

   Turn off, remove the chicken and blend the remaining ingredients. Pour the mixture into the pot and add the chicken. Season to taste and mix with chopped parsley.

6. 6

   Step 6

   Serve the spicy chicken on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Spicy Chicken with Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.