How many calories are in Spicy Sauce Marinated Tofu with Rice?
Spicy Sauce Marinated Tofu with Rice has about 557 calories per serving based on the current ingredient list and serving size on this page.
Spicy Sauce Marinated Tofu with Rice is a Dinner international recipe with 557 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
557 kcal
Total Time
25 min
Servings
1
Protein
29.6 g
About This Recipe
Spicy Sauce Marinated Tofu with Rice is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tempeh, rice, and garlic.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 557 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Spicy Sauce Marinated Tofu with Rice worth coming back to.
Ingredients
Instructions
For this recipe you need cooked rice. You can use chili pepper, a spicy red salsa or ground chili pepper.
Dice the tempeh.
Heat oil in a medium-high heated pan. In the meantime, chop the garlic with the scallion.
Once heated, stir-fry the tempeh with the garlic for 5-8 minutes or until both sides are browned.
Add the chili pepper, soy sauce and a bit of water to taste.
Stir and add salt and pepper to taste. Cover, lower the heat and cook for 5-10 minutes.
Serve in a casserole with the cooked rice. Add the chopped scallion on top.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
557
Protein
29.6g
Carbs
57g
Fat
19.4g
Fiber
5.8g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Spicy Sauce Marinated Tofu with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spicy Sauce Marinated Tofu with Rice has about 557 calories per serving based on the current ingredient list and serving size on this page.
Spicy Sauce Marinated Tofu with Rice takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Spicy Sauce Marinated Tofu with Rice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
Spicy Sauce Marinated Tofu with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Spicy Sauce Marinated Tofu with Rice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Spicy Sauce Marinated Tofu with Rice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Spicy Sauce Marinated Tofu with Rice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Spicy Sauce Marinated Tofu with Rice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Spicy Sauce Marinated Tofu with Rice is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Yes. Spicy Sauce Marinated Tofu with Rice is suitable for vegetarians as written.
Spicy Sauce Marinated Tofu with Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spicy Sauce Marinated Tofu with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Spicy Sauce Marinated Tofu with Rice already lands in a fairly high-protein range at about 29.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Spicy Sauce Marinated Tofu with Rice, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
Baked Wheat Bowl with Beans, Broccoli and Carrots is a Dinner international recipe from the Forkd database with calorie and macro details.
Bean Stew with Bell Pepper and Tomato Sauce is a Dinner international recipe from the Forkd database with calorie and macro details.
Bittersweet Tempeh with Rice is a Dinner international recipe from the Forkd database with calorie and macro details.
Bittersweet Tofu with Bell Pepper and Rice is a Dinner international recipe from the Forkd database with calorie and macro details.
Breaded Tofu with Seasoned Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea and Avocado Tacos is a Dinner international recipe from the Forkd database with calorie and macro details.