How many calories are in Spicy Tomato and Onion Salad?
Spicy Tomato and Onion Salad has about 112 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Spicy Tomato and Onion Salad
Spicy Tomato and Onion Salad is a Salads international recipe with 112 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
112 kcal
Total Time
15 min
Servings
1
Protein
2.5 g
Ingredients
- Tomato1 count (130 g)
- Onion2/3 count (101 g)
- Olive Oil1/2 tablespoon (5 ml)
- Salt1/2 teaspoon (3 g)
- Cilantro1/2 tablespoon (2 g)
- Green Chili Pepper1 tablespoon (10 g)
Instructions
- 1
Step 1
Mix the tomatoes with the chopped onion and season with oil and salt and pepper to taste.
- 2
Step 2
Add the chopped cilantro.
Nutrition Snapshot
Macros and micros at a glance
Calories
112
Protein
2.5g
Carbs
15.5g
Fat
5g
Fiber
3.5g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Spicy Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Spicy Tomato and Onion Salad
Is Spicy Tomato and Onion Salad suitable for vegetarians?
Yes. Spicy Tomato and Onion Salad is suitable for vegetarians as written.
Is Spicy Tomato and Onion Salad gluten-free?
Yes. Spicy Tomato and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Spicy Tomato and Onion Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Spicy Tomato and Onion Salad ahead of time?
Spicy Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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