How many calories are in Spinach Artichoke Lasagna?
Spinach Artichoke Lasagna has about 762 calories per serving based on the current ingredient list and serving size on this page.
Spinach Artichoke Lasagna is a Dinner international recipe with 762 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
762 kcal
Total Time
60 min
Servings
1
Protein
16.4 g
About This Recipe
Spinach Artichoke Lasagna is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around lasagna noodles, butter, and spinach.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 762 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 60 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Spinach Artichoke Lasagna worth coming back to.
Ingredients
Instructions
For this recipe you need cooked and chopped artichokes. You can also use canned artichokes.
Warm the milk without bringing it to a boil and set aside.
Mix half of the butter with the flour in a pot over medium-low heat. Remove from the heat and gradually add the previously warmed milk.
Mix with a whisk. Return to the heat and cook until boiling. Remove, season with salt and pepper and add nutmeg. Mix.
Melt half of the remaining butter in a casserole and add the spinach. Cook for a few minutes.
Add half of the evaporated milk, half a tablespoon of Parmesan cheese and mix. Season with salt and pepper and set aside.
In another casserole, melt the remaining butter, add the artichokes and cook for a few minutes.
Add the remaining milk, half a tablespoon of Parmesan cheese, season with salt and pepper and mix.
Pour plenty of water into a pot and add salt once boiling. Cook the pasta carefully one by one and when removing them, place them in a bowl with cold water.
Take them out and place them on a dry cloth until all the pasta is done.
In a baking pan, cover the bottom with a baking sheet. Distribute half of the spinach filling and sprinkle with a little grated Parmesan cheese.
Cover with another layer of pasta, brush with the white sauce and half of the artichoke mixture. Top with a little grated Parmesan cheese.
Repeat the process until finished. Top with the white sauce and the remaining grated Parmesan cheese and bake at 356 °F (180 °C) until golden brown.
Nutrition Snapshot
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
762
Protein
16.4g
Carbs
36g
Fat
37.8g
Fiber
4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach Artichoke Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spinach Artichoke Lasagna has about 762 calories per serving based on the current ingredient list and serving size on this page.
Spinach Artichoke Lasagna takes about 60 minutes from start to finish. That is roughly about 60 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Spinach Artichoke Lasagna can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Lasagna Noodles for a gluten-free equivalent and use a plant-based version of Butter. Larger swaps will shift the calories and macros shown on this page.
Spinach Artichoke Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Spinach Artichoke Lasagna generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Spinach Artichoke Lasagna gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Spinach Artichoke Lasagna is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Spinach Artichoke Lasagna. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Spinach Artichoke Lasagna is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
No. Spinach Artichoke Lasagna is not vegetarian as written.
Spinach Artichoke Lasagna is not reliably gluten-free as written because it includes Lasagna Noodles. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach Artichoke Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
To make Spinach Artichoke Lasagna higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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