InternationalDinner

Spinach Artichoke Lasagna

Spinach Artichoke Lasagna is a Dinner international recipe with 762 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

762 kcal

Total Time

60 min

Servings

1

Protein

16.4 g

About This Recipe

The story behind Spinach Artichoke Lasagna

Spinach Artichoke Lasagna is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around lasagna noodles, butter, and spinach.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 762 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 60 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Spinach Artichoke Lasagna worth coming back to.

Ingredients

  • Lasagna Noodles1 serving (80 g)
  • Butter1 tablespoon (30 g)
  • Spinach1/2 cup (15 g)
  • Parmesan Cheese3 tablespoon (15 g)
  • Artichoke1/4 cup (38 g)
  • Evaporated Whole Milk1/3 cup (80 ml)
  • Flour2 teaspoon (5 g)
  • Milk1/3 cup (79 ml)
  • Nutmeg1 pinch (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked and chopped artichokes. You can also use canned artichokes.

  2. 2

    Step 2

    Warm the milk without bringing it to a boil and set aside.

  3. 3

    Step 3

    Mix half of the butter with the flour in a pot over medium-low heat. Remove from the heat and gradually add the previously warmed milk.

  4. 4

    Step 4

    Mix with a whisk. Return to the heat and cook until boiling. Remove, season with salt and pepper and add nutmeg. Mix.

  5. 5

    Step 5

    Melt half of the remaining butter in a casserole and add the spinach. Cook for a few minutes.

  6. 6

    Step 6

    Add half of the evaporated milk, half a tablespoon of Parmesan cheese and mix. Season with salt and pepper and set aside.

  7. 7

    Step 7

    In another casserole, melt the remaining butter, add the artichokes and cook for a few minutes.

  8. 8

    Step 8

    Add the remaining milk, half a tablespoon of Parmesan cheese, season with salt and pepper and mix.

  9. 9

    Step 9

    Pour plenty of water into a pot and add salt once boiling. Cook the pasta carefully one by one and when removing them, place them in a bowl with cold water.

  10. 10

    Step 10

    Take them out and place them on a dry cloth until all the pasta is done.

  11. 11

    Step 11

    In a baking pan, cover the bottom with a baking sheet. Distribute half of the spinach filling and sprinkle with a little grated Parmesan cheese.

  12. 12

    Step 12

    Cover with another layer of pasta, brush with the white sauce and half of the artichoke mixture. Top with a little grated Parmesan cheese.

  13. 13

    Step 13

    Repeat the process until finished. Top with the white sauce and the remaining grated Parmesan cheese and bake at 356 °F (180 °C) until golden brown.

Nutrition Snapshot

Macros and micros at a glance

29/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

762

Protein

16.4g

Carbs

36g

Fat

37.8g

Fiber

4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Artichoke Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach Artichoke Lasagna

How many calories are in Spinach Artichoke Lasagna?

Spinach Artichoke Lasagna has about 762 calories per serving based on the current ingredient list and serving size on this page.

How long does Spinach Artichoke Lasagna take to make?

Spinach Artichoke Lasagna takes about 60 minutes from start to finish. That is roughly about 60 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Spinach Artichoke Lasagna?

Most ingredients in Spinach Artichoke Lasagna can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Lasagna Noodles for a gluten-free equivalent and use a plant-based version of Butter. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Spinach Artichoke Lasagna?

Spinach Artichoke Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Spinach Artichoke Lasagna?

Yes, Spinach Artichoke Lasagna generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Spinach Artichoke Lasagna?

Reheat Spinach Artichoke Lasagna gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Spinach Artichoke Lasagna up or down?

Yes. Spinach Artichoke Lasagna is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Spinach Artichoke Lasagna?

A large skillet, saucepan, or sheet pan works well for Spinach Artichoke Lasagna. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Spinach Artichoke Lasagna is cooked properly?

Spinach Artichoke Lasagna is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Spinach Artichoke Lasagna suitable for vegetarians?

No. Spinach Artichoke Lasagna is not vegetarian as written.

Is Spinach Artichoke Lasagna gluten-free?

Spinach Artichoke Lasagna is not reliably gluten-free as written because it includes Lasagna Noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spinach Artichoke Lasagna?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Artichoke Lasagna ahead of time?

Spinach Artichoke Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Spinach Artichoke Lasagna for my calorie or macro goals?

To make Spinach Artichoke Lasagna higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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