How many calories are in Spinach Gnocchi?
Spinach Gnocchi has about 632 calories per serving based on the current ingredient list and serving size on this page.
Spinach Gnocchi is a Dinner international recipe with 632 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
632 kcal
Total Time
45 min
Servings
1
Protein
24 g
About This Recipe
Spinach Gnocchi is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, spinach, and egg yolk.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 632 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 45 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Spinach Gnocchi worth coming back to.
Ingredients
Instructions
For this recipe you need peeled potatoes.
Place the potatoes in boiling water for 12 minutes. Next, remove, drain and leave to cool.
Add the spinach and boil for 1 minute. Then, drain well and chop finely.
Mash the potato. Mix with the egg, spinach and 3/4 of the flour.
Mix everything until you have a smooth dough.
Flour the table with the remaining flour and knead.
Cut the dough into pieces and form the gnocchi. Use the back of a fork to shape them.
Flour them to avoid sticking and place them in a pot with boiling water.
Cook the pasta until it rises to the surface. Remove with a slotted spoon and serve.
Drizzle with olive oil and sprinkle with grated Parmesan cheese.
Nutrition Snapshot
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
632
Protein
24g
Carbs
169.8g
Fat
12.2g
Fiber
6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach Gnocchi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spinach Gnocchi has about 632 calories per serving based on the current ingredient list and serving size on this page.
Spinach Gnocchi takes about 45 minutes from start to finish. That is roughly about 45 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Spinach Gnocchi can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Flour for a gluten-free equivalent and use a plant-based version of Parmesan Cheese. Larger swaps will shift the calories and macros shown on this page.
Spinach Gnocchi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Spinach Gnocchi generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Spinach Gnocchi gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Spinach Gnocchi is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Spinach Gnocchi. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Spinach Gnocchi is ready when the egg yolk is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Yes. Spinach Gnocchi is suitable for vegetarians as written.
Spinach Gnocchi is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach Gnocchi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
To make Spinach Gnocchi higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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