InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Spinach, Lettuce, Onion and Radish Salad with Lemon and Garlic Dressing

Spinach, Lettuce, Onion and Radish Salad with Lemon and Garlic Dressing is a Salads international recipe with 87 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

87 kcal

Total Time

10 min

Servings

1

Protein

3.4 g

Ingredients

  • Spinach1 cup (30 g)
  • Onion1/4 count (38 g)
  • Radish1/3 cup (40 g)
  • Lemon Juice2 tablespoon (30 g)
  • Garlic1/2 clove (2 g)
  • Oregano1 pinch (1 g)
  • Lettuce1 cup (35 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Thinly slice the onion and radish. Optional: Wash the onion in salted water to reduce the bitterness.

  2. 2

    Step 2

    Mix the leaves with the onion and radish.

  3. 3

    Step 3

    For the dressing, squeeze the lemon, mix with the oil, garlic, oregano and salt and pepper to taste.

  4. 4

    Step 4

    Cover the vegetables with the dressing and mix again.

Nutrition Snapshot

Macros and micros at a glance

Calories

87

Protein

3.4g

Carbs

10.6g

Fat

5.9g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach, Lettuce, Onion and Radish Salad with Lemon and Garlic Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach, Lettuce, Onion and Radish Salad with Lemon and Garlic Dressing

How many calories are in Spinach, Lettuce, Onion and Radish Salad with Lemon and Garlic Dressing?

Spinach, Lettuce, Onion and Radish Salad with Lemon and Garlic Dressing has about 87 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach, Lettuce, Onion and Radish Salad with Lemon and Garlic Dressing suitable for vegetarians?

Yes. Spinach, Lettuce, Onion and Radish Salad with Lemon and Garlic Dressing is suitable for vegetarians as written.

Is Spinach, Lettuce, Onion and Radish Salad with Lemon and Garlic Dressing gluten-free?

Yes. Spinach, Lettuce, Onion and Radish Salad with Lemon and Garlic Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach, Lettuce, Onion and Radish Salad with Lemon and Garlic Dressing?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach, Lettuce, Onion and Radish Salad with Lemon and Garlic Dressing ahead of time?

Spinach, Lettuce, Onion and Radish Salad with Lemon and Garlic Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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