How many calories are in Spinach Soup with Egg?
Spinach Soup with Egg has about 230 calories per serving based on the current ingredient list and serving size on this page.
Spinach Soup with Egg is a Soups And Creams international recipe with 230 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
230 kcal
Total Time
25 min
Servings
1
Protein
11.3 g
Ingredients
Instructions
Wash and drain the spinach leaves well. Chop the garlic.
Melt the butter on a pan over medium heat.
Brown the garlic for 1 minute and add the spinach. Cook for 5-7 minutes until wilted.
Add the milk and salt and pepper to taste.
Once thickened, top with the egg, cover and cook for some minutes.
After 7 minutes, check if the egg white is white. Once it changes its color, turn the heat off and serve.
Nutrition Snapshot
Calories
230
Protein
11.3g
Carbs
6.4g
Fat
19.2g
Fiber
2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach Soup with Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spinach Soup with Egg has about 230 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach Soup with Egg is suitable for vegetarians as written.
Yes. Spinach Soup with Egg is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach Soup with Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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