How many calories are in Split Pea Soup?
Split Pea Soup has about 503 calories per serving based on the current ingredient list and serving size on this page.
InternationalSoups And CreamsGluten FreeHigh FiberBalanced Meals
Split Pea Soup
Split Pea Soup is a Soups And Creams international recipe with 503 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
503 kcal
Total Time
60 min
Servings
1
Protein
20.5 g
About This Recipe
The story behind Split Pea Soup
Split Pea Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around split peas, bacon, and onion.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 503 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 60 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Split Pea Soup worth coming back to.
Ingredients
- Split Peas1/4 cup (50 g)
- Bacon1.5 strip (45 g)
- Onion1/4 count (38 g)
- Carrot1/2 medium (30 g)
- Celery1/2 stalk (20 g)
- Garlic1 clove (3 g)
- Vegetable Broth1 cup (240 g)
- Olive Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
In a small saucepan, heat olive oil over medium heat. Add diced onion, carrot, celery, and garlic. Sauté until the vegetables are softened.
- 2
Step 2
Add the bacon and cook for 1-2 minutes, then add the split peas.
- 3
Step 3
Pour in the chicken or vegetable broth. Let boil.
- 4
Step 4
Lower the heat, cover and let the soup simmer for about 30-40 minutes or until the split peas are tender, stirring occasionally.
- 5
Step 5
Season with salt and pepper.
Nutrition Snapshot
Macros and micros at a glance
55/ 100
Forkd Score · Moderate
This recipe scores well for fiber density relative to its per-serving calories.
Calories
503
Protein
20.5g
Carbs
64.4g
Fat
20.5g
Fiber
20.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Split Pea Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Split Pea Soup
How long does Split Pea Soup take to make?
Split Pea Soup takes about 60 minutes from start to finish. That is roughly about 60 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Split Pea Soup?
Most ingredients in Split Pea Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Split Pea Soup?
Split Pea Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Split Pea Soup?
Yes, Split Pea Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Split Pea Soup?
Reheat Split Pea Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Split Pea Soup up or down?
Yes. Split Pea Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Split Pea Soup?
Use a large pot or Dutch oven for Split Pea Soup so there is room to simmer without boiling over.
How do I know when Split Pea Soup is cooked properly?
Split Pea Soup is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Split Pea Soup suitable for vegetarians?
No. Split Pea Soup is not vegetarian as written.
Is Split Pea Soup gluten-free?
Yes. Split Pea Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Split Pea Soup?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Split Pea Soup ahead of time?
Split Pea Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Split Pea Soup for my calorie or macro goals?
To make Split Pea Soup higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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