How many calories are in Stir-fried Beef with Scallions and Rice?
Stir-fried Beef with Scallions and Rice has about 580 calories per serving based on the current ingredient list and serving size on this page.
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Stir-fried Beef with Scallions and Rice
Stir-fried Beef with Scallions and Rice is a Dinner international recipe with 580 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
580 kcal
Total Time
25 min
Servings
1
Protein
36 g
About This Recipe
The story behind Stir-fried Beef with Scallions and Rice
Stir-fried Beef with Scallions and Rice is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, scallion, and rice.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 580 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Stir-fried Beef with Scallions and Rice worth coming back to.
Ingredients
- Beef150 g
- Scallion4 tablespoon (20 g)
- Rice1 cup (200 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
For this recipe you need cooked rice.
- 2
Step 2
Heat a pan over medium-high heat. While heating, slice the beef and season with salt and pepper.
- 3
Step 3
Once heated, add the oil, spread and add the beef.
- 4
Step 4
Sear the beef until browned on all sides. This will take approximately 3-4 minutes.
- 5
Step 5
Meanwhile, chop the scallion and add to the mixture. Add salt and pepper to taste.
- 6
Step 6
Stir-fry over medium heat for approximately 6-8 minutes.
- 7
Step 7
Serve the rice in a bowl with the stir-fried beef and scallions.
Nutrition Snapshot
Macros and micros at a glance
35/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
580
Protein
36g
Carbs
43.9g
Fat
14.7g
Fiber
2.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Stir-fried Beef with Scallions and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Stir-fried Beef with Scallions and Rice
How long does Stir-fried Beef with Scallions and Rice take to make?
Stir-fried Beef with Scallions and Rice takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Stir-fried Beef with Scallions and Rice?
Most ingredients in Stir-fried Beef with Scallions and Rice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Stir-fried Beef with Scallions and Rice?
Stir-fried Beef with Scallions and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Stir-fried Beef with Scallions and Rice?
Yes, Stir-fried Beef with Scallions and Rice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Stir-fried Beef with Scallions and Rice?
Reheat Stir-fried Beef with Scallions and Rice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Stir-fried Beef with Scallions and Rice up or down?
Yes. Stir-fried Beef with Scallions and Rice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Stir-fried Beef with Scallions and Rice?
A large skillet, saucepan, or sheet pan works well for Stir-fried Beef with Scallions and Rice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Stir-fried Beef with Scallions and Rice is cooked properly?
Stir-fried Beef with Scallions and Rice is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Stir-fried Beef with Scallions and Rice suitable for vegetarians?
No. Stir-fried Beef with Scallions and Rice is not vegetarian as written because it includes Beef.
Is Stir-fried Beef with Scallions and Rice gluten-free?
Yes. Stir-fried Beef with Scallions and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Stir-fried Beef with Scallions and Rice?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Stir-fried Beef with Scallions and Rice ahead of time?
Stir-fried Beef with Scallions and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Stir-fried Beef with Scallions and Rice for my calorie or macro goals?
Stir-fried Beef with Scallions and Rice already lands in a fairly high-protein range at about 36 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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