Stir-Fried Chicken with Vegetables

Ingredients

• Pasta1/2 cup (80 g)
• Chicken Breast120 g
• Broccoli1/2 cup (45 g)
• Carrot1/2 medium (30 g)
• Garlic1 clove (3 g)
• Scallion1 tablespoon (5 g)
• Soy Sauce1 tablespoon (14 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Boil the pasta in salted water according to the time indicated on the package. Once ready, turn off and drain.

2. 2

   Step 2

   At the same time, heat the oil in a pot over high heat. In the meantime, cut the chicken into strips and add salt and pepper.

3. 3

   Step 3

   Once heated, pour the oil, spread and add the chicken. Cook over medium heat for 3-4 minutes while stirring from time to time.

4. 4

   Step 4

   In the meantime, cut the garlic and carrot into strips and cut the broccoli into small florets.

5. 5

   Step 5

   Once the chicken is browned, add the garlic with the carrot and stir-fry all together for 1 minutes. Cover and let cook for 5 more minutes.

6. 6

   Step 6

   Then add the broccoli and the soy sauce. Cover and continue cooking for 3-4 minutes.

7. 7

   Step 7

   Add salt and pepper to taste and stir from time to time. If you want, you can add a pinch of sesame oil.

8. 8

   Step 8

   Once ready, remove from heat and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Chicken with Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.