Stir-Fried Chicken with Zucchini, Tomato and Rice

Ingredients

• Chicken Breast150 g
• Rice1 cup (200 g)
• Zucchini1/2 count (100 g)
• Onion1/4 count (38 g)
• Tomato1/2 count (65 g)
• Soy Sauce1 tablespoon (14 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   While heating the oil over medium-high heat in a large pan or wok, cut the chicken into bite-sized pieces and season with salt and pepper.

3. 3

   Step 3

   Chop the onion and cut the zucchini and tomato into chunks.

4. 4

   Step 4

   Once heated, add the onion and chicken breast.

5. 5

   Step 5

   Stir-fry for about 5-7 minutes, stirring occasionally.

6. 6

   Step 6

   Then add the tomato and zucchini. Cook for about 5 minutes more and stirring occasionally.

7. 7

   Step 7

   Season with soy sauce and salt and pepper to taste.

8. 8

   Step 8

   Once done, remove from the heat and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Chicken with Zucchini, Tomato and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.