InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Stir-Fried Green Beans with Shrimp

Stir-Fried Green Beans with Shrimp is a Dinner international recipe with 257 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

257 kcal

Total Time

25 min

Servings

1

Protein

44.6 g

About This Recipe

The story behind Stir-Fried Green Beans with Shrimp

Stir-Fried Green Beans with Shrimp is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around shrimp, green beans, and garlic.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 257 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Stir-Fried Green Beans with Shrimp worth coming back to.

Ingredients

  • Shrimp10 medium (200 g)
  • Green Beans1 cup (100 g)
  • Garlic1/2 clove (2 g)
  • Oil1/2 tablespoon (5 ml)
  • Oregano1/2 tablespoon (2 g)

Instructions

  1. 1

    Step 1

    Wash the shrimp and remove the black line at the tail. Set aside.

  2. 2

    Step 2

    Cut off the ends of the green beans and cut in thirds. Place in a pot with boiling water and boil for 4 minutes.

  3. 3

    Step 3

    After 4 minutes, stop cooking with cold water, drain and set aside.

  4. 4

    Step 4

    Place a wok over high heat and pour the oil. Once heated, add the chopped garlic and brown over medium-low heat for a couple of minutes.

  5. 5

    Step 5

    Add the shrimp and brown over medium heat for 2 minutes.

  6. 6

    Step 6

    Add the green beans, season with salt and pepper, and stir-fry for another minute.

  7. 7

    Step 7

    Add oregano, stir, turn off, season to taste and serve.

  8. 8

    Step 8

    If you wish, you can serve with a side salad of radish slices, washed onion rings and lemon juice.

Nutrition Snapshot

Macros and micros at a glance

44/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

257

Protein

44.6g

Carbs

7.3g

Fat

7.2g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Green Beans with Shrimp can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Green Beans with Shrimp

How many calories are in Stir-Fried Green Beans with Shrimp?

Stir-Fried Green Beans with Shrimp has about 257 calories per serving based on the current ingredient list and serving size on this page.

How long does Stir-Fried Green Beans with Shrimp take to make?

Stir-Fried Green Beans with Shrimp takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Stir-Fried Green Beans with Shrimp?

Most ingredients in Stir-Fried Green Beans with Shrimp can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Stir-Fried Green Beans with Shrimp?

Stir-Fried Green Beans with Shrimp can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Stir-Fried Green Beans with Shrimp?

Yes, Stir-Fried Green Beans with Shrimp generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Stir-Fried Green Beans with Shrimp?

Reheat Stir-Fried Green Beans with Shrimp gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Stir-Fried Green Beans with Shrimp up or down?

Yes. Stir-Fried Green Beans with Shrimp is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Stir-Fried Green Beans with Shrimp?

A large skillet, saucepan, or sheet pan works well for Stir-Fried Green Beans with Shrimp. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Stir-Fried Green Beans with Shrimp is cooked properly?

Stir-Fried Green Beans with Shrimp is ready when the shrimp is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Stir-Fried Green Beans with Shrimp suitable for vegetarians?

No. Stir-Fried Green Beans with Shrimp is not vegetarian as written because it includes Shrimp.

Is Stir-Fried Green Beans with Shrimp gluten-free?

Yes. Stir-Fried Green Beans with Shrimp is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Stir-Fried Green Beans with Shrimp?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Green Beans with Shrimp ahead of time?

Stir-Fried Green Beans with Shrimp can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Stir-Fried Green Beans with Shrimp for my calorie or macro goals?

Stir-Fried Green Beans with Shrimp already lands in a fairly high-protein range at about 44.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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