How many calories are in Stir-Fried Pork with Green Beans and Carrots?
Stir-Fried Pork with Green Beans and Carrots has about 563 calories per serving based on the current ingredient list and serving size on this page.
Stir-Fried Pork with Green Beans and Carrots is a Dinner international recipe with 563 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
563 kcal
Total Time
30 min
Servings
1
Protein
43.5 g
About This Recipe
Stir-Fried Pork with Green Beans and Carrots is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pork, rice, and green beans.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 563 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Stir-Fried Pork with Green Beans and Carrots worth coming back to.
Ingredients
Instructions
For this recipe you need cooked rice.
For the marinade, chop the garlic and mix with the soy sauce.
Chop the pork and marinate for a few minutes.
In the meantime, cut off the ends of the green beans and chop.
Place a pan over high heat and once heated, pour in the oil. Add the pork and beans and stir for 4 minutes over medium heat.
Cover, lower the heat to medium-low and let it cook for 10 minutes. When 3 minutes are left, add the carrot.
Once ready, remove from heat.
Serve the cooked white rice on a plate, top with the stir-fried pork and vegetables.
Nutrition Snapshot
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
563
Protein
43.5g
Carbs
96.5g
Fat
26.3g
Fiber
17.7g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Stir-Fried Pork with Green Beans and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Stir-Fried Pork with Green Beans and Carrots has about 563 calories per serving based on the current ingredient list and serving size on this page.
Stir-Fried Pork with Green Beans and Carrots takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Stir-Fried Pork with Green Beans and Carrots can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
Stir-Fried Pork with Green Beans and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Stir-Fried Pork with Green Beans and Carrots generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Stir-Fried Pork with Green Beans and Carrots gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Stir-Fried Pork with Green Beans and Carrots is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Stir-Fried Pork with Green Beans and Carrots. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Stir-Fried Pork with Green Beans and Carrots is ready when the pork is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Stir-Fried Pork with Green Beans and Carrots is not vegetarian as written because it includes Pork.
Stir-Fried Pork with Green Beans and Carrots is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Stir-Fried Pork with Green Beans and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Stir-Fried Pork with Green Beans and Carrots already lands in a fairly high-protein range at about 43.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Stir-Fried Pork with Green Beans and Carrots, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
Asian Roast Pork with Mashed Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Chicken Pasta with Vegetables is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Chicken with Pasta Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian-Style Chicken Pasta is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian-Style Chicken Wrap with Broccoli and Carrot is a Dinner international recipe from the Forkd database with calorie and macro details.
Avocado, Carrot and Tuna Rice Bowl is a Dinner international recipe from the Forkd database with calorie and macro details.