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Stir-Fried Pork with Green Beans and Carrots

Stir-Fried Pork with Green Beans and Carrots is a Dinner international recipe with 563 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

563 kcal

Total Time

30 min

Servings

1

Protein

43.5 g

About This Recipe

The story behind Stir-Fried Pork with Green Beans and Carrots

Stir-Fried Pork with Green Beans and Carrots is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pork, rice, and green beans.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 563 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Stir-Fried Pork with Green Beans and Carrots worth coming back to.

Ingredients

  • Pork150 g
  • Rice1 cup (200 g)
  • Green Beans1 cup (100 g)
  • Carrot1 medium (60 g)
  • Garlic1 clove (3 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    For the marinade, chop the garlic and mix with the soy sauce.

  3. 3

    Step 3

    Chop the pork and marinate for a few minutes.

  4. 4

    Step 4

    In the meantime, cut off the ends of the green beans and chop.

  5. 5

    Step 5

    Place a pan over high heat and once heated, pour in the oil. Add the pork and beans and stir for 4 minutes over medium heat.

  6. 6

    Step 6

    Cover, lower the heat to medium-low and let it cook for 10 minutes. When 3 minutes are left, add the carrot.

  7. 7

    Step 7

    Once ready, remove from heat.

  8. 8

    Step 8

    Serve the cooked white rice on a plate, top with the stir-fried pork and vegetables.

Nutrition Snapshot

Macros and micros at a glance

69/ 100

Forkd Score · Strong

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

563

Protein

43.5g

Carbs

96.5g

Fat

26.3g

Fiber

17.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Pork with Green Beans and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Pork with Green Beans and Carrots

How many calories are in Stir-Fried Pork with Green Beans and Carrots?

Stir-Fried Pork with Green Beans and Carrots has about 563 calories per serving based on the current ingredient list and serving size on this page.

How long does Stir-Fried Pork with Green Beans and Carrots take to make?

Stir-Fried Pork with Green Beans and Carrots takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Stir-Fried Pork with Green Beans and Carrots?

Most ingredients in Stir-Fried Pork with Green Beans and Carrots can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Stir-Fried Pork with Green Beans and Carrots?

Stir-Fried Pork with Green Beans and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Stir-Fried Pork with Green Beans and Carrots?

Yes, Stir-Fried Pork with Green Beans and Carrots generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Stir-Fried Pork with Green Beans and Carrots?

Reheat Stir-Fried Pork with Green Beans and Carrots gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Stir-Fried Pork with Green Beans and Carrots up or down?

Yes. Stir-Fried Pork with Green Beans and Carrots is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Stir-Fried Pork with Green Beans and Carrots?

A large skillet, saucepan, or sheet pan works well for Stir-Fried Pork with Green Beans and Carrots. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Stir-Fried Pork with Green Beans and Carrots is cooked properly?

Stir-Fried Pork with Green Beans and Carrots is ready when the pork is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Stir-Fried Pork with Green Beans and Carrots suitable for vegetarians?

No. Stir-Fried Pork with Green Beans and Carrots is not vegetarian as written because it includes Pork.

Is Stir-Fried Pork with Green Beans and Carrots gluten-free?

Stir-Fried Pork with Green Beans and Carrots is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Stir-Fried Pork with Green Beans and Carrots?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Pork with Green Beans and Carrots ahead of time?

Stir-Fried Pork with Green Beans and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Stir-Fried Pork with Green Beans and Carrots for my calorie or macro goals?

Stir-Fried Pork with Green Beans and Carrots already lands in a fairly high-protein range at about 43.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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