InternationalDinnerVegetarianGluten FreeVeganHigh FiberUnder 300 Calories30 Minute Meals

Stir-Fried Potatoes and Mushrooms

Stir-Fried Potatoes and Mushrooms is a Dinner international recipe with 226 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

226 kcal

Total Time

25 min

Servings

1

Protein

15.1 g

Ingredients

  • Potato1 medium (180 g)
  • Mushrooms1 cup (70 g)
  • Garlic1/2 clove (2 g)
  • Onion1/4 count (38 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat salted water in a pot over high heat. In the meantime, peel and cut the potato into medium pieces.

  2. 2

    Step 2

    Once boiling, add the potatoes and cook for 8-10 minutes. Remove and drain.

  3. 3

    Step 3

    In the meantime, chop the onion and garlic. Cut the mushrooms into pieces.

  4. 4

    Step 4

    Heat the oil in a pan over medium heat.

  5. 5

    Step 5

    Once heated, stir-fry the garlic with the onion and a pinch of salt for 5 minutes.

  6. 6

    Step 6

    Then add the potatoes and mushrooms.

  7. 7

    Step 7

    Stir-fry for some minutes, add salt and pepper and turn off.

  8. 8

    Step 8

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

226

Protein

15.1g

Carbs

156g

Fat

5.5g

Fiber

12g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Potatoes and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Potatoes and Mushrooms

How many calories are in Stir-Fried Potatoes and Mushrooms?

Stir-Fried Potatoes and Mushrooms has about 226 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-Fried Potatoes and Mushrooms suitable for vegetarians?

Yes. Stir-Fried Potatoes and Mushrooms is suitable for vegetarians as written.

Is Stir-Fried Potatoes and Mushrooms gluten-free?

Yes. Stir-Fried Potatoes and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Stir-Fried Potatoes and Mushrooms?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Potatoes and Mushrooms ahead of time?

Stir-Fried Potatoes and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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