How many calories are in Stuffed Ham, Tomato and Egg Bread?
Stuffed Ham, Tomato and Egg Bread has about 436 calories per serving based on the current ingredient list and serving size on this page.
Stuffed Ham, Tomato and Egg Bread is a Dinner international recipe with 436 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
436 kcal
Total Time
30 min
Servings
2
Protein
15.6 g
About This Recipe
Stuffed Ham, Tomato and Egg Bread is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around flour, butter, and yeast.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 436 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Stuffed Ham, Tomato and Egg Bread worth coming back to.
Ingredients
Instructions
For this recipe you need approximately 1 hour of resting time.
In half a glass of warm water, dilute the yeast and sugar.
In another bowl, place the flour with a little salt, butter at room temperature and the oil. Mix with your hands.
Add the water with the yeast and mix until you have a smooth dough that does not stick to your fingers. Add a little more water or flour if required.
Place the dough in a bowl, cover with a clean cloth and let it stand in a warm environment until doubled in size.
Meanwhile, place the egg in a pot with water over high heat and boil for 8 minutes. Remove, drain, peel and cut into small pieces.
Cut the tomato and ham into pieces.
Once the resting time is over, form two buns and make a hole in the center. Fill with the ham, tomato and hard-boiled egg.
Leave to rise for 30 minutes.
Bake in a preheated oven at 428 °F (220 °C) for 20 minutes or until golden brown on the outside and cooked on the inside.
Nutrition Snapshot
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
436
Protein
15.6g
Carbs
54.5g
Fat
17g
Fiber
1.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Stuffed Ham, Tomato and Egg Bread can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Stuffed Ham, Tomato and Egg Bread has about 436 calories per serving based on the current ingredient list and serving size on this page.
Stuffed Ham, Tomato and Egg Bread takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Stuffed Ham, Tomato and Egg Bread can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Flour for a gluten-free equivalent and use a plant-based version of Butter. Larger swaps will shift the calories and macros shown on this page.
Stuffed Ham, Tomato and Egg Bread can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Stuffed Ham, Tomato and Egg Bread generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Stuffed Ham, Tomato and Egg Bread gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Stuffed Ham, Tomato and Egg Bread is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Stuffed Ham, Tomato and Egg Bread. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Stuffed Ham, Tomato and Egg Bread is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Stuffed Ham, Tomato and Egg Bread is not vegetarian as written.
Stuffed Ham, Tomato and Egg Bread is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Stuffed Ham, Tomato and Egg Bread can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
To make Stuffed Ham, Tomato and Egg Bread higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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