How many calories are in Stuffed Zucchini?
Stuffed Zucchini has about 377 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinHigh FiberFat Loss FriendlyPost-Workout MealsBalanced Meals
Stuffed Zucchini
Stuffed Zucchini is a Dinner international recipe with 377 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
377 kcal
Total Time
50 min
Servings
1
Protein
35.7 g
About This Recipe
The story behind Stuffed Zucchini
Stuffed Zucchini is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around zucchini, ground beef, and onion.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 377 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 50 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Stuffed Zucchini worth coming back to.
Ingredients
- Zucchini1 count (200 g)
- Ground Beef80 g
- Onion1/4 count (38 g)
- Garlic1/2 clove (2 g)
- Carrot1/2 medium (30 g)
- Red Pepper1/4 count (30 g)
- Oil1/2 tablespoon (5 ml)
- Edam Cheese1 slice (25 g)
Instructions
- 1
Step 1
Wash the pumpkin and cut off the upper end. Next, place it in a pot with boiling water. Cook for 10 minutes.
- 2
Step 2
After 10 minutes, cut in two and remove the filling with a spoon. Set both parts aside.
- 3
Step 3
At the same time, heat a pan over medium-high heat and add the oil. Stir-fry the onion and garlic for 5 to 7 minutes.
- 4
Step 4
Once done, add the ground beef, bell pepper and finely grated carrot. Cook for 10 minutes over medium-low heat.
- 5
Step 5
Add the zucchini filling, mix and cook for 3 more minutes.
- 6
Step 6
Stuff the zucchini, top with edam cheese and bake for 15 minutes at 356 °F (180 °C).
Nutrition Snapshot
Macros and micros at a glance
65/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
377
Protein
35.7g
Carbs
36.6g
Fat
26.7g
Fiber
10.3g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Stuffed Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Stuffed Zucchini
How long does Stuffed Zucchini take to make?
Stuffed Zucchini takes about 50 minutes from start to finish. That is roughly about 50 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Stuffed Zucchini?
Most ingredients in Stuffed Zucchini can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Edam Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Stuffed Zucchini?
Stuffed Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Stuffed Zucchini?
Yes, Stuffed Zucchini generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Stuffed Zucchini?
Reheat Stuffed Zucchini gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Stuffed Zucchini up or down?
Yes. Stuffed Zucchini is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Stuffed Zucchini?
A large skillet, saucepan, or sheet pan works well for Stuffed Zucchini. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Stuffed Zucchini is cooked properly?
Stuffed Zucchini is ready when the ground beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Stuffed Zucchini suitable for vegetarians?
No. Stuffed Zucchini is not vegetarian as written because it includes Ground Beef.
Is Stuffed Zucchini gluten-free?
Yes. Stuffed Zucchini is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Stuffed Zucchini?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Stuffed Zucchini ahead of time?
Stuffed Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Stuffed Zucchini for my calorie or macro goals?
Stuffed Zucchini already lands in a fairly high-protein range at about 35.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Book a call with our teamFree 7-day access
Use the calorie calculatorRecipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Stuffed Zucchini, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalDinner
Asian Style Beef Soup
Asian Style Beef Soup is a Dinner international recipe from the Forkd database with calorie and macro details.
415 cal44.5 g protein30 min
InternationalDinner
Baked Potatoes with Tuna and Corn
Baked Potatoes with Tuna and Corn is a Dinner international recipe from the Forkd database with calorie and macro details.
438 cal33.6 g protein30 min
InternationalDinner
Bean Stew with Bell Pepper and Tomato Sauce
Bean Stew with Bell Pepper and Tomato Sauce is a Dinner international recipe from the Forkd database with calorie and macro details.
368 cal47.6 g protein30 min
InternationalDinner
Beef and Carrot Stuffed Bell Pepper
Beef and Carrot Stuffed Bell Pepper is a Dinner international recipe from the Forkd database with calorie and macro details.
347 cal29.5 g protein30 min
InternationalDinner
Beef Chili
Beef Chili is a Dinner international recipe from the Forkd database with calorie and macro details.
391 cal32.3 g protein30 min
InternationalDinner
Beef Stew Filled Bell Pepper
Beef Stew Filled Bell Pepper is a Dinner international recipe from the Forkd database with calorie and macro details.
399 cal40.7 g protein30 min