How many calories are in Summer Pudding?
Summer Pudding has about 576 calories per serving based on the current ingredient list and serving size on this page.
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Summer Pudding
Summer Pudding is a Dinner international recipe with 576 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
576 kcal
Total Time
35 min
Servings
1
Protein
34.1 g
About This Recipe
The story behind Summer Pudding
Summer Pudding is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around olives, egg, and milk.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 576 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 35 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Summer Pudding worth coming back to.
Ingredients
- Olives3 count (15 g)
- Egg1 count (55 g)
- Milk1/4 cup (60 ml)
- Unflavored Gelatin1/4 serving (5 g)
- Pasta1/2 cup (80 g)
- Tomato Sauce2 tablespoon (28 g)
- Bell Pepper1/2 count (60 g)
- Canned Tuna in Water1/2 can (60 g)
Instructions
- 1
Step 1
Note that this recipe requires 3 hours of refrigeration. Also, you can use the pasta you prefer.
- 2
Step 2
Boil the egg for 10 minutes. Remove, drain, peel and chop.
- 3
Step 3
Boil the pasta in salted water following the instructions on the package. Remove, drain and set aside.
- 4
Step 4
Meanwhile, chop the olives and the bell pepper.
- 5
Step 5
Mix the tuna, olives, bell pepper and hard-boiled egg.
- 6
Step 6
Mix the gelatin and hot water (half the amount of milk). Add milk and pour over the previous mixture.
- 7
Step 7
Add the pasta. Mix and season with salt and pepper to taste.
- 8
Step 8
Pour the mixture into a container and refrigerate for 3 hours before serving.
- 9
Step 9
Serve with tomato sauce.
Nutrition Snapshot
Macros and micros at a glance
40/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
576
Protein
34.1g
Carbs
33.5g
Fat
10.2g
Fiber
2.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggFishGluten
Meal Prep and Storage
Make it easier to prep ahead
Summer Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Summer Pudding
How long does Summer Pudding take to make?
Summer Pudding takes about 35 minutes from start to finish. That is roughly about 35 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Summer Pudding?
Most ingredients in Summer Pudding can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent and use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Summer Pudding?
Summer Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Summer Pudding?
Yes, Summer Pudding generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Summer Pudding?
Reheat Summer Pudding gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Summer Pudding up or down?
Yes. Summer Pudding is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Summer Pudding?
A large skillet, saucepan, or sheet pan works well for Summer Pudding. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Summer Pudding is cooked properly?
Summer Pudding is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Summer Pudding suitable for vegetarians?
No. Summer Pudding is not vegetarian as written because it includes Canned Tuna in Water.
Is Summer Pudding gluten-free?
Summer Pudding is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Summer Pudding?
Yes. This recipe includes Milk, Egg, Fish, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Summer Pudding ahead of time?
Summer Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Summer Pudding for my calorie or macro goals?
Summer Pudding already lands in a fairly high-protein range at about 34.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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