InternationalDinnerHigh ProteinPost-Workout MealsMuscle Gain Meals

Summer Pudding

Summer Pudding is a Dinner international recipe with 576 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

576 kcal

Total Time

35 min

Servings

1

Protein

34.1 g

Ingredients

  • Olives3 count (15 g)
  • Egg1 count (55 g)
  • Milk1/4 cup (60 ml)
  • Unflavored Gelatin1/4 serving (5 g)
  • Pasta1/2 cup (80 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Bell Pepper1/2 count (60 g)
  • Canned Tuna in Water1/2 can (60 g)

Instructions

  1. 1

    Step 1

    Note that this recipe requires 3 hours of refrigeration. Also, you can use the pasta you prefer.

  2. 2

    Step 2

    Boil the egg for 10 minutes. Remove, drain, peel and chop.

  3. 3

    Step 3

    Boil the pasta in salted water following the instructions on the package. Remove, drain and set aside.

  4. 4

    Step 4

    Meanwhile, chop the olives and the bell pepper.

  5. 5

    Step 5

    Mix the tuna, olives, bell pepper and hard-boiled egg.

  6. 6

    Step 6

    Mix the gelatin and hot water (half the amount of milk). Add milk and pour over the previous mixture.

  7. 7

    Step 7

    Add the pasta. Mix and season with salt and pepper to taste.

  8. 8

    Step 8

    Pour the mixture into a container and refrigerate for 3 hours before serving.

  9. 9

    Step 9

    Serve with tomato sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

576

Protein

34.1g

Carbs

33.5g

Fat

10.2g

Fiber

2.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggFishGluten

Meal Prep and Storage

Make it easier to prep ahead

Summer Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Summer Pudding

How many calories are in Summer Pudding?

Summer Pudding has about 576 calories per serving based on the current ingredient list and serving size on this page.

Is Summer Pudding suitable for vegetarians?

No. Summer Pudding is not vegetarian as written because it includes Canned Tuna in Water.

Is Summer Pudding gluten-free?

Summer Pudding is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Summer Pudding?

Yes. This recipe includes Milk, Egg, Fish, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Summer Pudding ahead of time?

Summer Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Summer Pudding, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next