How many calories are in Sunday Roast?
Sunday Roast has about 691 calories per serving based on the current ingredient list and serving size on this page.
Sunday Roast is a Lunch international recipe with 691 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
691 kcal
Total Time
40 min
Servings
1
Protein
58.9 g
About This Recipe
Sunday Roast is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around sirloin, potato, and carrot.
Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 691 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 40 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Sunday Roast worth coming back to.
Ingredients
Instructions
For the yorkshire pudding, preheat your oven to 425 °F (220 °C). In a bowl, whisk together the flour, milk, egg, and a pinch of salt until you have a smooth batter.
Place the oil into a small oven-safe dish or a muffin tin. Put the dish in the preheated oven for a few minutes until heated and then add the batter.
In a bowl, toss the halved potatoes, sliced carrots, and trimmed asparagus with olive oil, salt, and pepper.
Separately, season the meat with salt and pepper and place it in the center of a small baking dish or oven-safe pan. Then add the vegetables around the beef.
Preheat the oven to 356 °F (180 °C).
Roast in the preheated oven for about 25-30 minutes or until the beef is cooked through and the vegetables are tender.
Let sit and serve.
Nutrition Snapshot
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
691
Protein
58.9g
Carbs
229.2g
Fat
38.3g
Fiber
27.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Sunday Roast can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Sunday Roast has about 691 calories per serving based on the current ingredient list and serving size on this page.
Sunday Roast takes about 40 minutes from start to finish. That is roughly about 40 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Sunday Roast can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap All-Purpose Flour for a gluten-free equivalent and use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
Sunday Roast can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Sunday Roast generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Sunday Roast gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Sunday Roast is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Sunday Roast. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Sunday Roast is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Sunday Roast is not vegetarian as written.
Sunday Roast is not reliably gluten-free as written because it includes All-Purpose Flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Sunday Roast can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Sunday Roast already lands in a fairly high-protein range at about 58.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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