InternationalDinnerHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals

Sweet and Sour Pork with Rice

Sweet and Sour Pork with Rice is a Dinner international recipe with 566 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

566 kcal

Total Time

30 min

Servings

1

Protein

34.2 g

Ingredients

  • Rice1 cup (200 g)
  • Pork Loin150 g
  • Soy Sauce1 teaspoon (5 g)
  • Granulated Sugar1 teaspoon (5 g)
  • Sesame Oil1/2 tablespoon (5 ml)
  • Cornstarch1 tablespoon (3 g)

Instructions

  1. 1

    Step 1

    First, dice the pork loin and place in a bowl.

  2. 2

    Step 2

    Season the pork with half of the sesame oil and the rest of the ingredients except for the cornstarch. Let stand for 15 minutes.

  3. 3

    Step 3

    Mix the cornstarch with 2 to 3 tablespoons of water. Set aside.

  4. 4

    Step 4

    In a pan, heat the remaining oil over medium heat and sear the pork for 2 to 3 minutes per side.

  5. 5

    Step 5

    Cover and cook for 5 minutes over low heat. Add water if required.

  6. 6

    Step 6

    Next, add the cornstarch dissolved in water and stir constantly until thickened. Turn off.

  7. 7

    Step 7

    Season to taste and serve over white rice. If you wish, you can add some chili and scallions.

Nutrition Snapshot

Macros and micros at a glance

Calories

566

Protein

34.2g

Carbs

50.2g

Fat

23.9g

Fiber

2.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Sweet and Sour Pork with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sweet and Sour Pork with Rice

How many calories are in Sweet and Sour Pork with Rice?

Sweet and Sour Pork with Rice has about 566 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet and Sour Pork with Rice suitable for vegetarians?

No. Sweet and Sour Pork with Rice is not vegetarian as written because it includes Pork Loin.

Is Sweet and Sour Pork with Rice gluten-free?

Sweet and Sour Pork with Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sweet and Sour Pork with Rice?

Yes. This recipe includes Tree Nut, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet and Sour Pork with Rice ahead of time?

Sweet and Sour Pork with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Sweet and Sour Pork with Rice, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next