How many calories are in Sweet and Sour Pork with Rice?
Sweet and Sour Pork with Rice has about 566 calories per serving based on the current ingredient list and serving size on this page.
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Sweet and Sour Pork with Rice
Sweet and Sour Pork with Rice is a Dinner international recipe with 566 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
566 kcal
Total Time
30 min
Servings
1
Protein
34.2 g
About This Recipe
The story behind Sweet and Sour Pork with Rice
Sweet and Sour Pork with Rice is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice, pork loin, and soy sauce.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 566 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Sweet and Sour Pork with Rice worth coming back to.
Ingredients
- Rice1 cup (200 g)
- Pork Loin150 g
- Soy Sauce1 teaspoon (5 g)
- Granulated Sugar1 teaspoon (5 g)
- Sesame Oil1/2 tablespoon (5 ml)
- Cornstarch1 tablespoon (3 g)
Instructions
- 1
Step 1
First, dice the pork loin and place in a bowl.
- 2
Step 2
Season the pork with half of the sesame oil and the rest of the ingredients except for the cornstarch. Let stand for 15 minutes.
- 3
Step 3
Mix the cornstarch with 2 to 3 tablespoons of water. Set aside.
- 4
Step 4
In a pan, heat the remaining oil over medium heat and sear the pork for 2 to 3 minutes per side.
- 5
Step 5
Cover and cook for 5 minutes over low heat. Add water if required.
- 6
Step 6
Next, add the cornstarch dissolved in water and stir constantly until thickened. Turn off.
- 7
Step 7
Season to taste and serve over white rice. If you wish, you can add some chili and scallions.
Nutrition Snapshot
Macros and micros at a glance
34/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
566
Protein
34.2g
Carbs
50.2g
Fat
23.9g
Fiber
2.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutSoySesame
Meal Prep and Storage
Make it easier to prep ahead
Sweet and Sour Pork with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Sweet and Sour Pork with Rice
How long does Sweet and Sour Pork with Rice take to make?
Sweet and Sour Pork with Rice takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Sweet and Sour Pork with Rice?
Most ingredients in Sweet and Sour Pork with Rice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Sweet and Sour Pork with Rice?
Sweet and Sour Pork with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Sweet and Sour Pork with Rice?
Yes, Sweet and Sour Pork with Rice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Sweet and Sour Pork with Rice?
Reheat Sweet and Sour Pork with Rice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Sweet and Sour Pork with Rice up or down?
Yes. Sweet and Sour Pork with Rice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Sweet and Sour Pork with Rice?
A large skillet, saucepan, or sheet pan works well for Sweet and Sour Pork with Rice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Sweet and Sour Pork with Rice is cooked properly?
Sweet and Sour Pork with Rice is ready when the pork loin is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Sweet and Sour Pork with Rice suitable for vegetarians?
No. Sweet and Sour Pork with Rice is not vegetarian as written because it includes Pork Loin.
Is Sweet and Sour Pork with Rice gluten-free?
Sweet and Sour Pork with Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Sweet and Sour Pork with Rice?
Yes. This recipe includes Tree Nut, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Sweet and Sour Pork with Rice ahead of time?
Sweet and Sour Pork with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Sweet and Sour Pork with Rice for my calorie or macro goals?
Sweet and Sour Pork with Rice already lands in a fairly high-protein range at about 34.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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