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Sweet Apple and Banana Protein Toast

Name: Sweet Apple and Banana Protein Toast
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (80 g) Apple; 1/2 medium (65 g) Banana; 1 scoop (30 g) Protein Powder; 1/2 teaspoon (1 g) Ground Cinnamon; 2 slice (80 g) Sliced Bread; 2 tablespoon (30 ml) Milk

Sweet Apple and Banana Protein Toast is a Breakfast international recipe with 453 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

453 kcal

Total Time

10 min

Servings

Protein

35.2 g

Ingredients

Apple1/2 count (80 g)
Banana1/2 medium (65 g)
Protein Powder1 scoop (30 g)
Ground Cinnamon1/2 teaspoon (1 g)
Sliced Bread2 slice (80 g)
Milk2 tablespoon (30 ml)

Instructions

1
Step 1
Toast the bread slices in a pan or toaster.
2
Step 2
In a bowl, mix the protein powder and milk.
3
Step 3
Spread the protein syrup on the toasts.
4
Step 4
Dice the apple and slice the banana. Add the fruits to the same bowl and mix with cinnamon.
5
Step 5
Top the toasts with the fruit.
6
Step 6
Optional: Add sugar-free syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

453

Protein

35.2g

Carbs

110.4g

Fat

Fiber

9.6g

Micronutrients

Calcium

237.53 mg • 23.8% of daily target daily value

Folate

9.16 mcg • 2.3% of daily target daily value

Iron

3.61 mg • 20.1% of daily target daily value

Magnesium

100 mg • 23.8% of daily target daily value

Omega-3

0.26 g • 16.2% of daily target daily value

Potassium

1194.21 mg • 45.9% of daily target daily value

Selenium

21.79 mcg • 39.6% of daily target daily value

Sodium

398.59 mg • 17.3% of daily target daily value

Vitamin A

17.84 mcg • 2% of daily target daily value

Vitamin B12

0.17 mcg • 7% of daily target daily value

Vitamin C

35.39 mg • 39.3% of daily target daily value

Vitamin D

0.31 mcg • 2.1% of daily target daily value

Vitamin E

0.3 mg • 2% of daily target daily value

Vitamin K

1.61 mcg • 1.3% of daily target daily value

Zinc

1.26 mg • 11.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Apple and Banana Protein Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Sweet Apple and Banana Protein Toast

How many calories are in Sweet Apple and Banana Protein Toast?

Sweet Apple and Banana Protein Toast has about 453 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Apple and Banana Protein Toast suitable for vegetarians?

Yes. Sweet Apple and Banana Protein Toast is suitable for vegetarians as written.

Is Sweet Apple and Banana Protein Toast gluten-free?

Sweet Apple and Banana Protein Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sweet Apple and Banana Protein Toast?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Apple and Banana Protein Toast ahead of time?

Sweet Apple and Banana Protein Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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