InternationalSnackVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Sweet Potato Chips

Sweet Potato Chips is a Snack international recipe with 159 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

159 kcal

Total Time

20 min

Servings

1

Protein

2.8 g

About This Recipe

The story behind Sweet Potato Chips

Sweet Potato Chips is a snack recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around sweet potato and olive oil.

Like most enduring snack recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 159 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Sweet Potato Chips worth coming back to.

Ingredients

  • Sweet Potato1 medium (180 g)
  • Olive Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Preheat the oven or air fryer to 356 °F (180 °C).

  2. 2

    Step 2

    Wash, peel and thinly slice the sweet potato.

  3. 3

    Step 3

    Put them in a bowl and drizzle with the olive oil. Sprinkle with some salt and pepper.

  4. 4

    Step 4

    Place in a baking sheet and cook for 15-20 minutes, or until crispy.

  5. 5

    Step 5

    Remove, let cool and enjoy.

Nutrition Snapshot

Macros and micros at a glance

37/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

159

Protein

2.8g

Carbs

36.2g

Fat

2.8g

Fiber

5.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Potato Chips works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Sweet Potato Chips

How many calories are in Sweet Potato Chips?

Sweet Potato Chips has about 159 calories per serving based on the current ingredient list and serving size on this page.

How long does Sweet Potato Chips take to make?

Sweet Potato Chips takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Sweet Potato Chips?

Most ingredients in Sweet Potato Chips can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Sweet Potato Chips?

Sweet Potato Chips works well as a short-term grab-and-go option when stored in a sealed container in the fridge. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Sweet Potato Chips?

Yes, Sweet Potato Chips generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Sweet Potato Chips?

Reheat Sweet Potato Chips gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Sweet Potato Chips up or down?

Yes. Sweet Potato Chips is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Sweet Potato Chips?

A large skillet, saucepan, or sheet pan works well for Sweet Potato Chips. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Sweet Potato Chips is cooked properly?

Sweet Potato Chips is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Sweet Potato Chips suitable for vegetarians?

Yes. Sweet Potato Chips is suitable for vegetarians as written.

Is Sweet Potato Chips gluten-free?

Yes. Sweet Potato Chips is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sweet Potato Chips?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Potato Chips ahead of time?

Sweet Potato Chips works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

How can I adjust Sweet Potato Chips for my calorie or macro goals?

To make Sweet Potato Chips higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Sweet Potato Chips, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one

InternationalSnack

Air Fried Apple Chips

Air Fried Apple Chips is a Snack international recipe from the Forkd database with calorie and macro details.

86 cal0.2 g protein15 min
InternationalSnack

Berries with Almonds

Berries with Almonds is a Snack international recipe from the Forkd database with calorie and macro details.

148 cal1.1 g protein3 min
InternationalSnack

Crispy Air Fried Chickpeas

Crispy Air Fried Chickpeas is a Snack international recipe from the Forkd database with calorie and macro details.

115 cal10.5 g protein20 min
InternationalSnack

Eggplant Stir-Fry

Eggplant Stir-Fry is a Snack international recipe from the Forkd database with calorie and macro details.

111 cal0.8 g protein10 min
InternationalSnack

Fruity Popcorn

Fruity Popcorn is a Snack international recipe from the Forkd database with calorie and macro details.

291 cal7.1 g protein5 min
InternationalSnack

Grilled Plantain

Grilled Plantain is a Snack international recipe from the Forkd database with calorie and macro details.

287 cal1.9 g protein10 min