How many calories are in Sweet Potato Pie?
Sweet Potato Pie has about 301 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten Free
Sweet Potato Pie
Sweet Potato Pie is a Breakfast international recipe with 301 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
301 kcal
Total Time
40 min
Servings
1
Protein
2.7 g
About This Recipe
The story behind Sweet Potato Pie
Sweet Potato Pie is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around sweet potato, granny smith, and lard.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 301 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 40 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Sweet Potato Pie worth coming back to.
Ingredients
- Sweet Potato2/3 medium (121 g)
- Granny Smith1/2 cup (90 g)
- Lard1/2 tablespoon (7 g)
- Orange Juice1/4 glass (63 ml)
- Granulated Sugar4 teaspoon (20 g)
- Orange Zest1 tablespoon (6 g)
Instructions
- 1
Step 1
Wash, peel and finely slice the apple and sweet potato.
- 2
Step 2
Place the sugar, orange juice and grated orange zest in a pot over low heat. Stir constantly until you have a syrup and set aside.
- 3
Step 3
Butter a small baking pan with half of the butter and place a layer of apples. Drizzle with the liquid and then add a layer of sweet potatoes.
- 4
Step 4
Repeat the procedure until all the ingredients are used.
- 5
Step 5
Top with the remaining butter and bake in a preheated oven at 356 °F (180 ºC) for 10-15 minutes.
- 6
Step 6
Serve either hot or cold.
Nutrition Snapshot
Macros and micros at a glance
30/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
301
Protein
2.7g
Carbs
65.8g
Fat
7.4g
Fiber
6.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Sweet Potato Pie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Sweet Potato Pie
How long does Sweet Potato Pie take to make?
Sweet Potato Pie takes about 40 minutes from start to finish. That is roughly about 40 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Sweet Potato Pie?
Most ingredients in Sweet Potato Pie can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Sweet Potato Pie?
Sweet Potato Pie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Sweet Potato Pie?
Yes, Sweet Potato Pie generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Sweet Potato Pie?
Reheat Sweet Potato Pie gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Sweet Potato Pie up or down?
Yes. Sweet Potato Pie is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Sweet Potato Pie?
A nonstick skillet or a small baking dish handles Sweet Potato Pie well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Sweet Potato Pie is cooked properly?
Sweet Potato Pie is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Sweet Potato Pie suitable for vegetarians?
Yes. Sweet Potato Pie is suitable for vegetarians as written.
Is Sweet Potato Pie gluten-free?
Yes. Sweet Potato Pie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Sweet Potato Pie?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Sweet Potato Pie ahead of time?
Sweet Potato Pie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Sweet Potato Pie for my calorie or macro goals?
To make Sweet Potato Pie higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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