How many calories are in Swiss Chard Pudding?
Swiss Chard Pudding has about 343 calories per serving based on the current ingredient list and serving size on this page.
Swiss Chard Pudding is a Dinner international recipe with 343 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
343 kcal
Total Time
30 min
Servings
1
Protein
22.9 g
About This Recipe
Swiss Chard Pudding is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around swiss chard, egg, and milk.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 343 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Swiss Chard Pudding worth coming back to.
Ingredients
Instructions
Preheat the oven to 356 °F (180 °C).
Wash the swiss chard leaves well and cut into small pieces.
Place it in a pot with boiling water and let it simmer for 1-2 minutes or until it reduces its volume. Remove, rinse with cold water to stop the cooking process and drain.
At the same time, in a bowl, beat the eggs and mix with the milk, chard and the previously chopped cheese. Add salt and pepper.
Pour the mixture in a single baking pan previously buttered.
Bake at 356 °F (180 °C) for 15 minutes.
Remove, let stand for some minutes and serve.
In case you don't want to bake it, you can cook it in the microwave for 2-3 minutes, checking every 30 seconds after the first 2 minutes.
You can also make an omelet in a non-stick pan or in a regular one with a little bit of oil.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
343
Protein
22.9g
Carbs
7.9g
Fat
25.4g
Fiber
2.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Swiss Chard Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Swiss Chard Pudding has about 343 calories per serving based on the current ingredient list and serving size on this page.
Swiss Chard Pudding takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Swiss Chard Pudding can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
Swiss Chard Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Swiss Chard Pudding generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Swiss Chard Pudding gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Swiss Chard Pudding is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Swiss Chard Pudding. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Swiss Chard Pudding is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Yes. Swiss Chard Pudding is suitable for vegetarians as written.
Yes. Swiss Chard Pudding is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Swiss Chard Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
To make Swiss Chard Pudding higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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