InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Toasts with Tuna and Egg

Name: Toasts with Tuna and Egg
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 slice (160 g) Sliced Bread; 2 count (110 g) Egg; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Toasts with Tuna and Egg is a Breakfast international recipe with 729 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

729 kcal

Total Time

15 min

Servings

Protein

59.6 g

Ingredients

Sliced Bread4 slice (160 g)
Egg2 count (110 g)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Boil the eggs for 8-10 minutes. Next, remove and wait for them to cool to peel.
2
Step 2
Meanwhile, toasts the breads on both sides in a pan over low heat. Be careful not to let it burn.
3
Step 3
Drain the tuna and place in a bowl.
4
Step 4
Add the chopped eggs and season with lemon juice, salt and pepper to taste.
5
Step 5
Mix and serve on each toast.

Nutrition Snapshot

Macros and micros at a glance

Calories

729

Protein

59.6g

Carbs

80.5g

Fat

17.2g

Fiber

3.7g

Micronutrients

Calcium

413.3 mg • 41.3% of daily target daily value

Folate

59.5 mcg • 14.9% of daily target daily value

Iron

9.15 mg • 50.8% of daily target daily value

Magnesium

89.54 mg • 21.3% of daily target daily value

Omega-3

0.77 g • 48% of daily target daily value

Potassium

638.85 mg • 24.6% of daily target daily value

Selenium

167.39 mcg • 304.3% of daily target daily value

Sodium

979.55 mg • 42.6% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

4.57 mcg • 190.3% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.18 mg • 7.9% of daily target daily value

Vitamin K

0.33 mcg • 0.3% of daily target daily value

Zinc

3.76 mg • 34.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toasts with Tuna and Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toasts with Tuna and Egg

How many calories are in Toasts with Tuna and Egg?

Toasts with Tuna and Egg has about 729 calories per serving based on the current ingredient list and serving size on this page.

Is Toasts with Tuna and Egg suitable for vegetarians?

No. Toasts with Tuna and Egg is not vegetarian as written because it includes Canned Tuna in Water.

Is Toasts with Tuna and Egg gluten-free?

Toasts with Tuna and Egg is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasts with Tuna and Egg?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasts with Tuna and Egg ahead of time?

Toasts with Tuna and Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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