How many calories are in Toasts with Tuna and Egg?
Toasts with Tuna and Egg has about 729 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals
Toasts with Tuna and Egg
Toasts with Tuna and Egg is a Breakfast international recipe with 729 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
729 kcal
Total Time
15 min
Servings
1
Protein
59.6 g
About This Recipe
The story behind Toasts with Tuna and Egg
Toasts with Tuna and Egg is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around sliced bread, egg, and lemon juice.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 729 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Toasts with Tuna and Egg worth coming back to.
Ingredients
- Sliced Bread4 slice (160 g)
- Egg2 count (110 g)
- Lemon Juice1 tablespoon (15 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Boil the eggs for 8-10 minutes. Next, remove and wait for them to cool to peel.
- 2
Step 2
Meanwhile, toasts the breads on both sides in a pan over low heat. Be careful not to let it burn.
- 3
Step 3
Drain the tuna and place in a bowl.
- 4
Step 4
Add the chopped eggs and season with lemon juice, salt and pepper to taste.
- 5
Step 5
Mix and serve on each toast.
Nutrition Snapshot
Macros and micros at a glance
49/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
729
Protein
59.6g
Carbs
80.5g
Fat
17.2g
Fiber
3.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Toasts with Tuna and Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Toasts with Tuna and Egg
How long does Toasts with Tuna and Egg take to make?
Toasts with Tuna and Egg takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Toasts with Tuna and Egg?
Most ingredients in Toasts with Tuna and Egg can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Toasts with Tuna and Egg?
Toasts with Tuna and Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Toasts with Tuna and Egg?
Yes, Toasts with Tuna and Egg generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Toasts with Tuna and Egg?
Reheat Toasts with Tuna and Egg gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Toasts with Tuna and Egg up or down?
Yes. Toasts with Tuna and Egg is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Toasts with Tuna and Egg?
A nonstick skillet or a small baking dish handles Toasts with Tuna and Egg well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Toasts with Tuna and Egg is cooked properly?
Toasts with Tuna and Egg is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Toasts with Tuna and Egg suitable for vegetarians?
No. Toasts with Tuna and Egg is not vegetarian as written because it includes Canned Tuna in Water.
Is Toasts with Tuna and Egg gluten-free?
Toasts with Tuna and Egg is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Toasts with Tuna and Egg?
Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Toasts with Tuna and Egg ahead of time?
Toasts with Tuna and Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Toasts with Tuna and Egg for my calorie or macro goals?
Toasts with Tuna and Egg already lands in a fairly high-protein range at about 59.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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