InternationalBreakfastGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Tomato and Chicken Skewers

Name: Tomato and Chicken Skewers
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: International
Ingredients: 120 g Chicken Breast; 1/2 count (65 g) Tomato; 1 teaspoon (5 ml) Oil

Tomato and Chicken Skewers is a Breakfast international recipe with 100 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

100 kcal

Total Time

10 min

Servings

Protein

13.8 g

Ingredients

Chicken Breast120 g
Tomato1/2 count (65 g)
Oil1 teaspoon (5 ml)

Instructions

1
Step 1
Dice the chicken breast and season with salt and pepper. Optional: Add a pinch of garlic powder.
2
Step 2
Dice the tomato.
3
Step 3
Skewer the diced tomato and chicken.
4
Step 4
Place an oiled pan or grill over medium heat. Once heated, add the skewer.
5
Step 5
Cook each side over medium heat for 3-4 minutes until well cooked. You can cover to let cook evenly.
6
Step 6
Once done, serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

100

Protein

13.8g

Carbs

1.3g

Fat

3.5g

Fiber

0.4g

Micronutrients

Calcium

5.61 mg • 0.6% of daily target daily value

Folate

4.88 mcg • 1.2% of daily target daily value

Iron

0.3 mg • 1.7% of daily target daily value

Magnesium

19.3 mg • 4.6% of daily target daily value

Omega-3

0.15 g • 9.4% of daily target daily value

Potassium

275.09 mg • 10.6% of daily target daily value

Sodium

41.08 mg • 1.8% of daily target daily value

Vitamin A

13.65 mcg • 1.5% of daily target daily value

Vitamin C

4.45 mg • 4.9% of daily target daily value

Vitamin E

0.36 mg • 2.4% of daily target daily value

Vitamin K

6.8 mcg • 5.7% of daily target daily value

Zinc

0.45 mg • 4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato and Chicken Skewers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tomato and Chicken Skewers

How many calories are in Tomato and Chicken Skewers?

Tomato and Chicken Skewers has about 100 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato and Chicken Skewers suitable for vegetarians?

No. Tomato and Chicken Skewers is not vegetarian as written because it includes Chicken Breast.

Is Tomato and Chicken Skewers gluten-free?

Yes. Tomato and Chicken Skewers is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato and Chicken Skewers?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato and Chicken Skewers ahead of time?

Tomato and Chicken Skewers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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