How many calories are in Tomato Soup with Egg and Ham?
Tomato Soup with Egg and Ham has about 324 calories per serving based on the current ingredient list and serving size on this page.
InternationalSoups And CreamsVegetarianVeganQuick Meals30 Minute Meals
Tomato Soup with Egg and Ham
Tomato Soup with Egg and Ham is a Soups And Creams international recipe with 324 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
324 kcal
Total Time
15 min
Servings
1
Protein
14.7 g
About This Recipe
The story behind Tomato Soup with Egg and Ham
Tomato Soup with Egg and Ham is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around olive oil, tomato, and garlic.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 324 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tomato Soup with Egg and Ham worth coming back to.
Ingredients
- Olive Oil1 tablespoon (10 ml)
- Tomato2 count (260 g)
- Garlic1/2 clove (2 g)
- Sliced Bread1 slice (40 g)
- Egg1/2 count (28 g)
- Ham1 slice (30 g)
Instructions
- 1
Step 1
For this recipe you need boiled eggs.
- 2
Step 2
Clean, cut and blend the tomatoes. Strain and set aside.
- 3
Step 3
Cut the bread into medium pieces and soak it in the tomato sauce for 10 minutes.
- 4
Step 4
Separately, peel and chop the garlic and add it to the red sauce and bread.
- 5
Step 5
Add the olive oil, salt to taste and blend everything. Let cool and serve.
- 6
Step 6
Add the crumbled boiled egg and chopped ham.
Nutrition Snapshot
Macros and micros at a glance
38/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
324
Protein
14.7g
Carbs
31.6g
Fat
16.5g
Fiber
4.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tomato Soup with Egg and Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tomato Soup with Egg and Ham
How long does Tomato Soup with Egg and Ham take to make?
Tomato Soup with Egg and Ham takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Tomato Soup with Egg and Ham?
Most ingredients in Tomato Soup with Egg and Ham can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Tomato Soup with Egg and Ham?
Tomato Soup with Egg and Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Tomato Soup with Egg and Ham?
Yes, Tomato Soup with Egg and Ham generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Tomato Soup with Egg and Ham?
Reheat Tomato Soup with Egg and Ham gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Tomato Soup with Egg and Ham up or down?
Yes. Tomato Soup with Egg and Ham is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Tomato Soup with Egg and Ham?
Use a large pot or Dutch oven for Tomato Soup with Egg and Ham so there is room to simmer without boiling over.
How do I know when Tomato Soup with Egg and Ham is cooked properly?
Tomato Soup with Egg and Ham is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Tomato Soup with Egg and Ham suitable for vegetarians?
Yes. Tomato Soup with Egg and Ham is suitable for vegetarians as written.
Is Tomato Soup with Egg and Ham gluten-free?
Tomato Soup with Egg and Ham is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tomato Soup with Egg and Ham?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tomato Soup with Egg and Ham ahead of time?
Tomato Soup with Egg and Ham can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Tomato Soup with Egg and Ham for my calorie or macro goals?
To make Tomato Soup with Egg and Ham higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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