Trout with Snow Peas and Green Beans

Ingredients

• Trout2 palm (200 g)
• Lemon Juice1/2 tablespoon (8 g)
• Snow Peas1 cup (100 g)
• Green Beans1 cup (100 g)
• Oil1/2 tablespoon (5 ml)
• Garlic1/2 clove (2 g)

Instructions

1. 1

   Step 1

   Place a pot filled with water over high heat until boiling.

2. 2

   Step 2

   Place the trout skin on parchment paper and drizzle with the lemon juice.

3. 3

   Step 3

   Bake in the oven or place in an air fryer for 15 minutes at 356 °F (180 °C).

4. 4

   Step 4

   If you do not have an oven or air fryer, place a pan over high heat. Once heated, place the trout skin-side down. Cook for 4 minutes per side.

5. 5

   Step 5

   Separately, remove the ends of the snow peas and green beans. Chop the garlic.

6. 6

   Step 6

   Place the green beans in the boiling water and boil for 6 minutes. Next, remove and drain.

7. 7

   Step 7

   Place a wok or pan over high heat. Once heated, add the oil, garlic and vegetables.

8. 8

   Step 8

   Stir-fry for 3 minutes or until lightly browned and season with salt and pepper.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Trout with Snow Peas and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.