Tuna and Corn Sandwich with Yogurt Dressing.

Ingredients

• Whole Wheat Bread2 slice (80 g)
• Lettuce1 leaf (10 g)
• Tomato2 slice (20 g)
• Corn1/4 cup (43 g)
• Yogurt2 tablespoon (30 g)
• Lemon Juice1 tablespoon (15 g)
• Cucumber2 slice (20 g)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked corn. You can also use the canned one.

2. 2

   Step 2

   For the dressing: Mix the yogurt (plain and unsweetened), the lemon juice and add salt and pepper to taste in a bowl. If you want, you can add mustard. You can also replace the yogurt with milk.

3. 3

   Step 3

   Add the tuna and the corn. Mix until combined.

4. 4

   Step 4

   Prepare the sandwich by adding one slice of tomato, cucumber, the tuna and corn mixture and lettuce.

5. 5

   Step 5

   Top the sandwich with the other bread slice and cut diagonally to serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Corn Sandwich with Yogurt Dressing. can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.