How many calories are in Tuna and Ham Salad?
Tuna and Ham Salad has about 360 calories per serving based on the current ingredient list and serving size on this page.
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Tuna and Ham Salad
Tuna and Ham Salad is a Salads international recipe with 360 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
360 kcal
Total Time
15 min
Servings
1
Protein
42 g
Ingredients
- Ham2 slice (60 g)
- Cucumber1/2 cup (60 g)
- Tomato1/2 count (65 g)
- Lettuce2 cup (70 g)
- Vinegar2 tablespoon (20 g)
- Olive Oil1 tablespoon (10 ml)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Dice the cucumber, tomato and ham.
- 2
Step 2
Drain the tuna well and mix with the previous ingredients.
- 3
Step 3
Shred the lettuce and place it as a base on a plate. Then place the mixture of tuna and vegetables.
- 4
Step 4
For the dressing, mix the vinegar, olive oil and salt and pepper to taste. You can use vinegar or lemon juice.
Nutrition Snapshot
Macros and micros at a glance
Calories
360
Protein
42g
Carbs
8.8g
Fat
15.8g
Fiber
1.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna and Ham Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna and Ham Salad
Is Tuna and Ham Salad suitable for vegetarians?
No. Tuna and Ham Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna and Ham Salad gluten-free?
Yes. Tuna and Ham Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna and Ham Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna and Ham Salad ahead of time?
Tuna and Ham Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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