Tuna Burger

Ingredients

• Bread1 count (60 g)
• Garlic Paste1/2 teaspoon (1 g)
• Oil1 teaspoon (3 ml)
• Carrot1/2 medium (30 g)
• Onion1/4 count (38 g)
• Egg1 count (55 g)
• Breadcrumbs1 tablespoon (14 g)
• Tomato2 slice (20 g)
• Lettuce1 leaf (10 g)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   Chop the garlic and onion. Grate the carrot.

2. 2

   Step 2

   Heat the oil in a pan and cook the onion with the garlic and carrot for 8 minutes over medium heat. Remove.

3. 3

   Step 3

   Mix the vegetables with the tuna, beaten egg, breadcrumbs and salt in a bowl. Optional: Add chopped parsley.

4. 4

   Step 4

   Knead until obtaining a solid mixture.

5. 5

   Step 5

   Shape into a patty. Optional: Let sit in the fridge for 20 minutes.

6. 6

   Step 6

   Cook each side for 2-4 minutes in a pan over medium-low heat.

7. 7

   Step 7

   Assemble the sandwich with the tuna patty, tomato slices and lettuce leaf.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna Burger can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.