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Tuna, Egg and Avocado Lettuce Tacos

Name: Tuna, Egg and Avocado Lettuce Tacos
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (55 g) Egg; 1/2 count (120 g) Avocado; 4 leaf (40 g) Lettuce; 1 tablespoon (15 g) Lime Juice; 1 can (120 g) Canned Tuna in Water

Tuna, Egg and Avocado Lettuce Tacos is a Breakfast international recipe with 434 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

434 kcal

Total Time

10 min

Servings

Protein

40.1 g

Ingredients

Egg1 count (55 g)
Avocado1/2 count (120 g)
Lettuce4 leaf (40 g)
Lime Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain the tuna well.
2
Step 2
Place the egg in a pot filled with boiling water and boil for 8-10 minutes. Drain, stop cooking with cold water, peel and chop the egg. Set aside.
3
Step 3
Place the avocado in a bowl and mash. Add the tuna and hard-boiled egg.
4
Step 4
Mix well and season with lime juice, salt and pepper. Optional: Add a pinch of garlic powder.
5
Step 5
Use two previously washed lettuce leaves for each lettuce taco and top with the tuna mixture.

Nutrition Snapshot

Macros and micros at a glance

Calories

434

Protein

40.1g

Carbs

13g

Fat

30.6g

Fiber

0.1g

Micronutrients

Calcium

69.15 mg • 6.9% of daily target daily value

Folate

32.15 mcg • 8% of daily target daily value

Iron

3.56 mg • 19.8% of daily target daily value

Magnesium

82.08 mg • 19.5% of daily target daily value

Omega-3

0.39 g • 24.5% of daily target daily value

Potassium

1125.25 mg • 43.3% of daily target daily value

Selenium

113.38 mcg • 206.1% of daily target daily value

Sodium

144.84 mg • 6.3% of daily target daily value

Vitamin A

88.3 mcg • 9.8% of daily target daily value

Vitamin B12

4.08 mcg • 169.9% of daily target daily value

Vitamin C

4.5 mg • 5% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

0.61 mg • 4.1% of daily target daily value

Vitamin K

8.45 mcg • 7% of daily target daily value

Zinc

2.27 mg • 20.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Egg and Avocado Lettuce Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna, Egg and Avocado Lettuce Tacos

How many calories are in Tuna, Egg and Avocado Lettuce Tacos?

Tuna, Egg and Avocado Lettuce Tacos has about 434 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Egg and Avocado Lettuce Tacos suitable for vegetarians?

No. Tuna, Egg and Avocado Lettuce Tacos is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Egg and Avocado Lettuce Tacos gluten-free?

Yes. Tuna, Egg and Avocado Lettuce Tacos is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Egg and Avocado Lettuce Tacos?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Egg and Avocado Lettuce Tacos ahead of time?

Tuna, Egg and Avocado Lettuce Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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