How many calories are in Tuna Sandwich with Cucumber?
Tuna Sandwich with Cucumber has about 301 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Tuna Sandwich with Cucumber
Tuna Sandwich with Cucumber is a Breakfast international recipe with 301 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
301 kcal
Total Time
10 min
Servings
1
Protein
25.9 g
About This Recipe
The story behind Tuna Sandwich with Cucumber
Tuna Sandwich with Cucumber is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around whole wheat bread, onion, and cucumber.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 301 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tuna Sandwich with Cucumber worth coming back to.
Ingredients
- Whole Wheat Bread2 slice (80 g)
- Onion1/4 count (38 g)
- Cucumber1/4 cup (30 g)
- Lettuce1 leaf (10 g)
- Lemon Juice1 tablespoon (15 g)
- Canned Tuna in Water1/2 can (60 g)
Instructions
- 1
Step 1
Finely chop the onion.
- 2
Step 2
In a bowl, put the drained tuna and mix with the chopped onion and lemon juice.
- 3
Step 3
Finely slice the cucumber.
- 4
Step 4
Prepare the sandwich adding the lettuce leaf, the cucumber and the tuna mixture.
- 5
Step 5
Top the sandwich with the other slice of bread and cut diagonally to serve.
Nutrition Snapshot
Macros and micros at a glance
54/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
301
Protein
25.9g
Carbs
40.3g
Fat
3.5g
Fiber
5.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna Sandwich with Cucumber can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Tuna Sandwich with Cucumber
How long does Tuna Sandwich with Cucumber take to make?
Tuna Sandwich with Cucumber takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Tuna Sandwich with Cucumber?
Most ingredients in Tuna Sandwich with Cucumber can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Whole Wheat Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Tuna Sandwich with Cucumber?
Tuna Sandwich with Cucumber can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Tuna Sandwich with Cucumber?
Yes, Tuna Sandwich with Cucumber generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Tuna Sandwich with Cucumber?
Reheat Tuna Sandwich with Cucumber gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Tuna Sandwich with Cucumber up or down?
Yes. Tuna Sandwich with Cucumber is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Tuna Sandwich with Cucumber?
A nonstick skillet or a small baking dish handles Tuna Sandwich with Cucumber well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Tuna Sandwich with Cucumber is cooked properly?
Tuna Sandwich with Cucumber is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Tuna Sandwich with Cucumber suitable for vegetarians?
No. Tuna Sandwich with Cucumber is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna Sandwich with Cucumber gluten-free?
Tuna Sandwich with Cucumber is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tuna Sandwich with Cucumber?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna Sandwich with Cucumber ahead of time?
Tuna Sandwich with Cucumber can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Tuna Sandwich with Cucumber for my calorie or macro goals?
Tuna Sandwich with Cucumber already lands in a fairly high-protein range at about 25.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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