How many calories are in Tuna, Tomato and Egg Sandwich?
Tuna, Tomato and Egg Sandwich has about 364 calories per serving based on the current ingredient list and serving size on this page.
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Tuna, Tomato and Egg Sandwich
Tuna, Tomato and Egg Sandwich is a Dinner international recipe with 364 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
364 kcal
Total Time
15 min
Servings
1
Protein
29.9 g
About This Recipe
The story behind Tuna, Tomato and Egg Sandwich
Tuna, Tomato and Egg Sandwich is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around bread, low-calorie mayonnaise, and egg.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 364 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tuna, Tomato and Egg Sandwich worth coming back to.
Ingredients
- Bread1 count (60 g)
- Low-Calorie Mayonnaise1 tablespoon (14 g)
- Egg1 count (55 g)
- Tomato3 slice (30 g)
- Lettuce1 leaf (10 g)
- Canned Tuna in Water1/2 can (60 g)
Instructions
- 1
Step 1
Boil the egg for 8-10 minutes. Then remove it and wait until it cools down to peel it.
- 2
Step 2
Meanwhile, drain and shred the tuna in a bowl.
- 3
Step 3
Add the mayonnaise and mix. You can add chopped parsley.
- 4
Step 4
Slice the tomato and cut the bread in half.
- 5
Step 5
Assemble the sandwich with lettuce, tuna, tomato and egg. Serve.
Nutrition Snapshot
Macros and micros at a glance
46/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
364
Protein
29.9g
Carbs
45.5g
Fat
14.1g
Fiber
2.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna, Tomato and Egg Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna, Tomato and Egg Sandwich
How long does Tuna, Tomato and Egg Sandwich take to make?
Tuna, Tomato and Egg Sandwich takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Tuna, Tomato and Egg Sandwich?
Most ingredients in Tuna, Tomato and Egg Sandwich can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Tuna, Tomato and Egg Sandwich?
Tuna, Tomato and Egg Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Tuna, Tomato and Egg Sandwich?
Yes, Tuna, Tomato and Egg Sandwich generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Tuna, Tomato and Egg Sandwich?
Reheat Tuna, Tomato and Egg Sandwich gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Tuna, Tomato and Egg Sandwich up or down?
Yes. Tuna, Tomato and Egg Sandwich is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Tuna, Tomato and Egg Sandwich?
A large skillet, saucepan, or sheet pan works well for Tuna, Tomato and Egg Sandwich. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Tuna, Tomato and Egg Sandwich is cooked properly?
Tuna, Tomato and Egg Sandwich is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Tuna, Tomato and Egg Sandwich suitable for vegetarians?
No. Tuna, Tomato and Egg Sandwich is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna, Tomato and Egg Sandwich gluten-free?
Tuna, Tomato and Egg Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tuna, Tomato and Egg Sandwich?
Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna, Tomato and Egg Sandwich ahead of time?
Tuna, Tomato and Egg Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Tuna, Tomato and Egg Sandwich for my calorie or macro goals?
Tuna, Tomato and Egg Sandwich already lands in a fairly high-protein range at about 29.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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