How many calories are in Tuna, Tomato and Egg Sandwich?
Tuna, Tomato and Egg Sandwich has about 364 calories per serving based on the current ingredient list and serving size on this page.
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Tuna, Tomato and Egg Sandwich
Tuna, Tomato and Egg Sandwich is a Dinner international recipe with 364 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
364 kcal
Total Time
15 min
Servings
1
Protein
29.9 g
Ingredients
- Bread1 count (60 g)
- Low-Calorie Mayonnaise1 tablespoon (14 g)
- Egg1 count (55 g)
- Tomato3 slice (30 g)
- Lettuce1 leaf (10 g)
- Canned Tuna in Water1/2 can (60 g)
Instructions
- 1
Step 1
Boil the egg for 8-10 minutes. Then remove it and wait until it cools down to peel it.
- 2
Step 2
Meanwhile, drain and shred the tuna in a bowl.
- 3
Step 3
Add the mayonnaise and mix. You can add chopped parsley.
- 4
Step 4
Slice the tomato and cut the bread in half.
- 5
Step 5
Assemble the sandwich with lettuce, tuna, tomato and egg. Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
364
Protein
29.9g
Carbs
45.5g
Fat
14.1g
Fiber
2.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna, Tomato and Egg Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna, Tomato and Egg Sandwich
Is Tuna, Tomato and Egg Sandwich suitable for vegetarians?
No. Tuna, Tomato and Egg Sandwich is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna, Tomato and Egg Sandwich gluten-free?
Tuna, Tomato and Egg Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tuna, Tomato and Egg Sandwich?
Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna, Tomato and Egg Sandwich ahead of time?
Tuna, Tomato and Egg Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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