How many calories are in Tuna with Olives, Egg and Avocado with Tomato?
Tuna with Olives, Egg and Avocado with Tomato has about 455 calories per serving based on the current ingredient list and serving size on this page.
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Tuna with Olives, Egg and Avocado with Tomato
Tuna with Olives, Egg and Avocado with Tomato is a Breakfast international recipe with 455 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
455 kcal
Total Time
15 min
Servings
1
Protein
40.7 g
About This Recipe
The story behind Tuna with Olives, Egg and Avocado with Tomato
Tuna with Olives, Egg and Avocado with Tomato is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around avocado, tomato, and egg.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 455 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tuna with Olives, Egg and Avocado with Tomato worth coming back to.
Ingredients
- Avocado1/4 count (60 g)
- Tomato1/2 count (65 g)
- Egg1 count (55 g)
- Black Olives4 count (20 g)
- Olive Oil1 tablespoon (10 ml)
- Lemon Juice1 tablespoon (15 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Pour some oil drops in a pan over medium heat.
- 2
Step 2
Once heated, crack the egg and cook until the white sets, about 3-4 minutes. Remove.
- 3
Step 3
At the same time, peel the avocado and cut into small even pieces. Cut the tomato the same way.
- 4
Step 4
Season with lemon juice, the remaining oil and salt and pepper to taste.
- 5
Step 5
Then drain the tuna with mixture and chopped olives.
- 6
Step 6
Serve the avocado with tomato, the tuna with olives and the egg on a plate.
- 7
Step 7
Optional: Add some chopped scallion.
Nutrition Snapshot
Macros and micros at a glance
45/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
455
Protein
40.7g
Carbs
24.4g
Fat
28.5g
Fiber
1.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna with Olives, Egg and Avocado with Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Tuna with Olives, Egg and Avocado with Tomato
How long does Tuna with Olives, Egg and Avocado with Tomato take to make?
Tuna with Olives, Egg and Avocado with Tomato takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Tuna with Olives, Egg and Avocado with Tomato?
Most ingredients in Tuna with Olives, Egg and Avocado with Tomato can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Tuna with Olives, Egg and Avocado with Tomato?
Tuna with Olives, Egg and Avocado with Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Tuna with Olives, Egg and Avocado with Tomato?
Yes, Tuna with Olives, Egg and Avocado with Tomato generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Tuna with Olives, Egg and Avocado with Tomato?
Reheat Tuna with Olives, Egg and Avocado with Tomato gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Tuna with Olives, Egg and Avocado with Tomato up or down?
Yes. Tuna with Olives, Egg and Avocado with Tomato is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Tuna with Olives, Egg and Avocado with Tomato?
A nonstick skillet or a small baking dish handles Tuna with Olives, Egg and Avocado with Tomato well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Tuna with Olives, Egg and Avocado with Tomato is cooked properly?
Tuna with Olives, Egg and Avocado with Tomato is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Tuna with Olives, Egg and Avocado with Tomato suitable for vegetarians?
No. Tuna with Olives, Egg and Avocado with Tomato is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna with Olives, Egg and Avocado with Tomato gluten-free?
Yes. Tuna with Olives, Egg and Avocado with Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna with Olives, Egg and Avocado with Tomato?
Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna with Olives, Egg and Avocado with Tomato ahead of time?
Tuna with Olives, Egg and Avocado with Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Tuna with Olives, Egg and Avocado with Tomato for my calorie or macro goals?
Tuna with Olives, Egg and Avocado with Tomato already lands in a fairly high-protein range at about 40.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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