How many calories are in Microwave Carrot Omelet with Cheddar Cheese?
Microwave Carrot Omelet with Cheddar Cheese has about 459 calories per serving based on the current ingredient list and serving size on this page.
Microwave Carrot Omelet with Cheddar Cheese is a Breakfast international recipe with 459 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
459 kcal
Total Time
5 min
Servings
1
Protein
33.8 g
Ingredients
Instructions
You can also cook this recipe in a pan.
Grate the carrot and shred the cheddar cheese.
Next, crack the eggs into an oiled microwave-safe bowl. Beat well.
Stir in the grated carrots and shredded cheddar cheese. Season with salt and pepper to taste.
Microwave the eggs for 1-2 minutes, pausing every 30 seconds to stir gently. The omelet will be done once the eggs are set but still moist.
Serve on a plate.
Nutrition Snapshot
Calories
459
Protein
33.8g
Carbs
25.6g
Fat
35.8g
Fiber
7.1g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Microwave Carrot Omelet with Cheddar Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Microwave Carrot Omelet with Cheddar Cheese has about 459 calories per serving based on the current ingredient list and serving size on this page.
Yes. Microwave Carrot Omelet with Cheddar Cheese is suitable for vegetarians as written.
Yes. Microwave Carrot Omelet with Cheddar Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Microwave Carrot Omelet with Cheddar Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Microwave Carrot Omelet with Cheddar Cheese, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Banana Protein Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.
Banana Protein Porridge with Chocolate and Almonds is a Breakfast international recipe from the Forkd database with calorie and macro details.
Banana Protein Smoothie Bowl with Oat and Blueberries is a Breakfast international recipe from the Forkd database with calorie and macro details.
Banana Protein Smoothie Bowl with Oats is a Breakfast international recipe from the Forkd database with calorie and macro details.
Blueberry and Pecan Quinoa Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Chia Protein Pudding with Banana and Walnuts is a Breakfast international recipe from the Forkd database with calorie and macro details.