How many calories are in Tuna Pate with Cucumber and Carrot?
Tuna Pate with Cucumber and Carrot has about 345 calories per serving based on the current ingredient list and serving size on this page.
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Tuna Pate with Cucumber and Carrot
Tuna Pate with Cucumber and Carrot is a Breakfast international recipe with 345 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
345 kcal
Total Time
15 min
Servings
1
Protein
40.6 g
About This Recipe
The story behind Tuna Pate with Cucumber and Carrot
Tuna Pate with Cucumber and Carrot is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around carrot, cucumber, and egg.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 345 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tuna Pate with Cucumber and Carrot worth coming back to.
Ingredients
- Carrot1/2 medium (30 g)
- Cucumber1/2 cup (60 g)
- Egg1 count (55 g)
- Lemon Juice1 tablespoon (15 g)
- Oil1 tablespoon (10 ml)
- Mustard1 teaspoon (5 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Boil the egg in a small pot for 8-10 minutes. Remove, let cool for a few minutes, peel and cut in half.
- 2
Step 2
Place the boiled egg in a blender along with the lemon juice, mustard, oil and a pinch of salt.
- 3
Step 3
Blend until creamy. Add some water if required.
- 4
Step 4
You can also use a hand blender.
- 5
Step 5
Peel the carrot and grate or cut into sticks. Separately, cut the cucumber into small pieces.
- 6
Step 6
Drain the tuna and mix with the homemade mayonnaise and cucumber.
- 7
Step 7
In a bowl, place the carrot together with the tuna pate.
Nutrition Snapshot
Macros and micros at a glance
63/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
345
Protein
40.6g
Carbs
27.3g
Fat
16.2g
Fiber
7.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna Pate with Cucumber and Carrot can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Tuna Pate with Cucumber and Carrot
How long does Tuna Pate with Cucumber and Carrot take to make?
Tuna Pate with Cucumber and Carrot takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Tuna Pate with Cucumber and Carrot?
Most ingredients in Tuna Pate with Cucumber and Carrot can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Tuna Pate with Cucumber and Carrot?
Tuna Pate with Cucumber and Carrot can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Tuna Pate with Cucumber and Carrot?
Yes, Tuna Pate with Cucumber and Carrot generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Tuna Pate with Cucumber and Carrot?
Reheat Tuna Pate with Cucumber and Carrot gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Tuna Pate with Cucumber and Carrot up or down?
Yes. Tuna Pate with Cucumber and Carrot is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Tuna Pate with Cucumber and Carrot?
A nonstick skillet or a small baking dish handles Tuna Pate with Cucumber and Carrot well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Tuna Pate with Cucumber and Carrot is cooked properly?
Tuna Pate with Cucumber and Carrot is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Tuna Pate with Cucumber and Carrot suitable for vegetarians?
No. Tuna Pate with Cucumber and Carrot is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna Pate with Cucumber and Carrot gluten-free?
Yes. Tuna Pate with Cucumber and Carrot is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna Pate with Cucumber and Carrot?
Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna Pate with Cucumber and Carrot ahead of time?
Tuna Pate with Cucumber and Carrot can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Tuna Pate with Cucumber and Carrot for my calorie or macro goals?
Tuna Pate with Cucumber and Carrot already lands in a fairly high-protein range at about 40.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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