InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Turkey and Cheese Sandwich

Name: Turkey and Cheese Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 2 slice (60 g) Turkey Ham; 2 slice (50 g) Cheese

Turkey and Cheese Sandwich is a Breakfast international recipe with 465 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

465 kcal

Total Time

5 min

Servings

Protein

28.8 g

Ingredients

Sliced Bread2 slice (80 g)
Turkey Ham2 slice (60 g)
Cheese2 slice (50 g)

Instructions

1
Step 1
Put the turkey ham and cheese on a bread slice.
2
Step 2
Top with the remaining slice and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

465

Protein

28.8g

Carbs

42.4g

Fat

22.3g

Fiber

1.8g

Micronutrients

Calcium

522.3 mg • 52.2% of daily target daily value

Iron

2.77 mg • 15.4% of daily target daily value

Magnesium

34.92 mg • 8.3% of daily target daily value

Omega-3

0.23 g • 14.4% of daily target daily value

Potassium

132.1 mg • 5.1% of daily target daily value

Selenium

32.71 mcg • 59.5% of daily target daily value

Sodium

708.6 mg • 30.8% of daily target daily value

Vitamin A

158 mcg • 17.6% of daily target daily value

Vitamin B12

0.53 mcg • 22.1% of daily target daily value

Vitamin E

0.38 mg • 2.5% of daily target daily value

Vitamin K

1.2 mcg • 1% of daily target daily value

Zinc

2.54 mg • 23.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Turkey and Cheese Sandwich

How many calories are in Turkey and Cheese Sandwich?

Turkey and Cheese Sandwich has about 465 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey and Cheese Sandwich suitable for vegetarians?

No. Turkey and Cheese Sandwich is not vegetarian as written because it includes Turkey Ham.

Is Turkey and Cheese Sandwich gluten-free?

Turkey and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Turkey and Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey and Cheese Sandwich ahead of time?

Turkey and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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