How many calories are in Turkey Strips and Cheese Salad?
Turkey Strips and Cheese Salad has about 345 calories per serving based on the current ingredient list and serving size on this page.
Turkey Strips and Cheese Salad is a Salads international recipe with 345 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
345 kcal
Total Time
20 min
Servings
1
Protein
42.5 g
About This Recipe
Turkey Strips and Cheese Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around turkey breast, cheese, and garlic.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 345 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Turkey Strips and Cheese Salad worth coming back to.
Ingredients
Instructions
Strip the turkey and chop the garlic. Mix.
Heat half the oil in a medium heated pan and sear all the sides of the turkey.
Stir from time to time until it's fully cooked. The cooking time will be about 8 minutes. Once done, add salt and pepper.
In the meantime, wash the vegetables for the fresh salad.
Cut the tomato into medium pieces and the lettuce and bell pepper into medium pieces or strips.
Optional: You can use different types of bell pepper. Add them raw or previously grilled.
Cut the cheese (white, fresh or mozzarella) into small pieces.
For the dressing: Mix the remaining oil, lemon juice and add salt and pepper to taste.
In a bowl, mix the turkey with the cheese, lettuce, tomato, bell pepper and the dressing. Serve.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
345
Protein
42.5g
Carbs
6.5g
Fat
17.4g
Fiber
1.1g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Turkey Strips and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Turkey Strips and Cheese Salad has about 345 calories per serving based on the current ingredient list and serving size on this page.
Turkey Strips and Cheese Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Turkey Strips and Cheese Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
Turkey Strips and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Turkey Strips and Cheese Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Turkey Strips and Cheese Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Turkey Strips and Cheese Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Turkey Strips and Cheese Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Turkey Strips and Cheese Salad is ready when the turkey breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Turkey Strips and Cheese Salad is not vegetarian as written because it includes Turkey Breast.
Yes. Turkey Strips and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Turkey Strips and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Turkey Strips and Cheese Salad already lands in a fairly high-protein range at about 42.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Turkey Strips and Cheese Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
Burger Bowl with Cucumber, Tomato and Onion is a Salads international recipe from the Forkd database with calorie and macro details.
Burger Bowl with Lettuce, Onion and Tomato is a Salads international recipe from the Forkd database with calorie and macro details.
Burger Bowl with Lettuce, Tomato and Cucumber is a Salads international recipe from the Forkd database with calorie and macro details.
Cheeseburger Bowl with Lettuce, Tomato and Onion is a Salads international recipe from the Forkd database with calorie and macro details.
Chicken and Celery Salad with Yogurt Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Chicken and Egg Salad is a Salads international recipe from the Forkd database with calorie and macro details.