Turkey with Milk, Ham and Scallion Sauce

Ingredients

• Chicken Breast200 g
• Oil2 teaspoon (7 ml)
• Milk1/3 cup (79 ml)
• Cornstarch1/2 tablespoon (5 g)
• Ham1/2 slice (15 g)
• Scallion1 tablespoon (5 g)

Instructions

1. 1

   Step 1

   Heat a pan over high heat and in the meantime add salt and pepper to both sides of the chicken. Set aside.

2. 2

   Step 2

   Heat oil and add the chicken. Cook for 4 minutes each side over medium heat.

3. 3

   Step 3

   In the meantime, chop the ham, the scallion and dilute the cornstarch in water (1/3 the milk amount).

4. 4

   Step 4

   Heat a pan over high heat and, once heated, add half the oil with the ham. Cook over medium heat until brown.

5. 5

   Step 5

   Add the milk, salt and pepper and stir with a stick. Pour the cornstarch gently and slowly.

6. 6

   Step 6

   Stir until thickened and turn off.

7. 7

   Step 7

   Serve the chicken and pour the sauce on top. Sprinkle with scallion.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Turkey with Milk, Ham and Scallion Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.