How many calories are in Turkey with Sauteed Mushrooms and Fresh Salad?
Turkey with Sauteed Mushrooms and Fresh Salad has about 273 calories per serving based on the current ingredient list and serving size on this page.
Turkey with Sauteed Mushrooms and Fresh Salad is a Dinner international recipe with 273 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
273 kcal
Total Time
20 min
Servings
1
Protein
38.8 g
About This Recipe
Turkey with Sauteed Mushrooms and Fresh Salad is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around turkey breast, mushrooms, and garlic.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 273 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Turkey with Sauteed Mushrooms and Fresh Salad worth coming back to.
Ingredients
Instructions
Cut the turkey into strips, the mushrooms into medium pieces and chop the garlic.
Heat half the oil in a medium-heated pan and cook the turkey with the mushrooms and garlic.
Remove and cook for about 8 minutes until browned. Add salt and pepper.
In the meantime, wash the vegetables for the fresh salad.
Slice the cucumber, dice the tomato and cut the lettuce leaves into small pieces.
For the dressing: Mix the remaining oil, the lemon juice and, if desired, add oregano or any aromatic herb (thyme, rosemary, etc). Add salt and pepper.
In a plate, serve the turkey with the sauteed mushrooms and the fresh vegetables with dressing as side dish.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
273
Protein
38.8g
Carbs
9.4g
Fat
9.1g
Fiber
1.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Turkey with Sauteed Mushrooms and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Turkey with Sauteed Mushrooms and Fresh Salad has about 273 calories per serving based on the current ingredient list and serving size on this page.
Turkey with Sauteed Mushrooms and Fresh Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Turkey with Sauteed Mushrooms and Fresh Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Turkey with Sauteed Mushrooms and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Turkey with Sauteed Mushrooms and Fresh Salad generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Turkey with Sauteed Mushrooms and Fresh Salad gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Turkey with Sauteed Mushrooms and Fresh Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Turkey with Sauteed Mushrooms and Fresh Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Turkey with Sauteed Mushrooms and Fresh Salad is ready when the turkey breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Turkey with Sauteed Mushrooms and Fresh Salad is not vegetarian as written because it includes Turkey Breast.
Yes. Turkey with Sauteed Mushrooms and Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Turkey with Sauteed Mushrooms and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Turkey with Sauteed Mushrooms and Fresh Salad already lands in a fairly high-protein range at about 38.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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