How many calories are in Turkey with Sweet Potato Puree and Strips of Vegetable Roll?
Turkey with Sweet Potato Puree and Strips of Vegetable Roll has about 493 calories per serving based on the current ingredient list and serving size on this page.
Turkey with Sweet Potato Puree and Strips of Vegetable Roll is a Dinner international recipe with 493 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
493 kcal
Total Time
30 min
Servings
1
Protein
49 g
About This Recipe
Turkey with Sweet Potato Puree and Strips of Vegetable Roll is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around turkey breast, mozzarella cheese, and sweet potato.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 493 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Turkey with Sweet Potato Puree and Strips of Vegetable Roll worth coming back to.
Ingredients
Instructions
For this recipe you need the sweet potato already washed, peeled and cut into small pieces.
Boil the sweet potato in salted water for 10 minutes or until tender. Remove and drain.
In the meantime, you can make the turkey roll: Place the turkey on a cutting board, cut it in half lengthwise. Smash with a meat pounder and add salt and pepper.
Put the mozzarella cheese in chunks on top of the turkey, wrap and tie with a kitchen string.
Heat 1/3 of the oil in a medium heated pan. Add the roll and brown all the sides so it is well cooked on the inside.
At the same time, cut the carrot and zucchini in thin strips. Stir-fry on another pan with 1/3 of the oil and a pinch of salt for 5-7 minutes.
Remove from the heat and then remove the kitchen string carefully.
For the sweet potato puree: Put the sweet potato in a bowl and smash until desired consistency and then add the remaining oil. Optional: Add stevia.
Serve the roll in slices, the sweet potato puree and the vegetables on a plate. Add salt and pepper to taste.
Nutrition Snapshot
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
493
Protein
49g
Carbs
64g
Fat
17.9g
Fiber
13.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Turkey with Sweet Potato Puree and Strips of Vegetable Roll can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Turkey with Sweet Potato Puree and Strips of Vegetable Roll has about 493 calories per serving based on the current ingredient list and serving size on this page.
Turkey with Sweet Potato Puree and Strips of Vegetable Roll takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Turkey with Sweet Potato Puree and Strips of Vegetable Roll can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.
Turkey with Sweet Potato Puree and Strips of Vegetable Roll can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Turkey with Sweet Potato Puree and Strips of Vegetable Roll generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Turkey with Sweet Potato Puree and Strips of Vegetable Roll gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Turkey with Sweet Potato Puree and Strips of Vegetable Roll is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Turkey with Sweet Potato Puree and Strips of Vegetable Roll. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Turkey with Sweet Potato Puree and Strips of Vegetable Roll is ready when the turkey breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Turkey with Sweet Potato Puree and Strips of Vegetable Roll is not vegetarian as written because it includes Turkey Breast.
Yes. Turkey with Sweet Potato Puree and Strips of Vegetable Roll is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Turkey with Sweet Potato Puree and Strips of Vegetable Roll can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Turkey with Sweet Potato Puree and Strips of Vegetable Roll already lands in a fairly high-protein range at about 49 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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